CrossFit Injuries; 7 Most Common & How to Avoid Them
by Scott Jackson, PT, DPT, Cert DN, Cert SMT – Green Valley Clinic CrossFit exercise is one of the fitness trends that has gained nationwide […]
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The Best Golf Stretch Routine
By Sandra Crawford, PTA, Oro Valley It’s tee time, golfers! Having a golf stretch routine is as important as practicing for a perfectly timed backswing. […]
Healthy Fall Recipes to Try
Cooler temps will be here soon for many of us living in Tucson, which means fall recipes, spending time outdoors, and enjoying a nice cool […]
ProActive Physical Therapy Partners with U of A Athletics
ProActive Physical Therapy gets patients back in the game of life. ProActive Physical Therapy is proud to announce it has renewed its agreement with Wildcats […]
What to Expect After Knee Replacement Surgery
by Andre Porterfield, PT, DPT | Green Valley There are a few key signs that you are ready for knee replacement surgery. Those indicators include […]
How Do I Know if I Have Sciatica or Piriformis
Not all pain in the buttocks is the same. For example, pain in the buttocks that radiates down the leg often receives a quick diagnosis […]
Physical Therapy After Car Accident Injury?
Returning to your everyday life and daily routines after a car accident injury is arduous. The recovery process is not only excruciating and long but […]
Herniated Disc: Causes, Symptoms, Treatment, and Prevention
The spine consists of bones (vertebrae) and rubbery disks that form the spinal canal. The discs are small and round, with tough outer layers that […]
Simple Tips for Fall Prevention
Falls can put you or a loved one at risk of serious injury, but fall prevention is a must for those over the age of […]
Hydration Tips for Youth Athletes
With sports practices gearing up, it can lead to many youth athletes becoming dehydrated. Chris Murphy, ATC, LAT is sharing hydration tips for youth athletes […]