4 Must-Follow Holiday No-Stress Tips
The holiday season is upon us, and while the desert may not see a white Christmas, you might start to feel the effects of holiday […]
The holiday season is upon us, and while the desert may not see a white Christmas, you might start to feel the effects of holiday […]
Myofascial cupping is an effective pain therapy, helping to reduce tension and adhesions in the soft tissue to decrease pain and improve tissue mobility. Cupping […]
Are you in charge of Thanksgiving dinner this year? Or maybe you’re bringing a dish or two? Either way, read on as we’re sharing 5 […]
Elevator go right, stairs go left, which do you choose? While taking the stairs is undoubtedly a benefit to your overall health, it does put […]
Have you ever gotten out of bed in the morning only to find the room spinning, making you wonder what in the world is going […]
Oftentimes, breast cancer-related surgeries and treatments can result in decreased shoulder mobility and pain. Surgical procedures, such as a mastectomy, often involve some region of […]
At ProActive Physical Therapy, we believe great communication between our patients and staff is a key factor in helping our patients reach successful outcomes. From […]
by Scott Jackson, PT, DPT, Cert DN, Cert SMT – Green Valley Clinic CrossFit exercise is one of the fitness trends that has gained nationwide […]
By Sandra Crawford, PTA, Oro Valley It’s tee time, golfers! Having a golf stretch routine is as important as practicing for a perfectly timed backswing. […]
Cooler temps will be here soon for many of us living in Tucson, which means fall recipes, spending time outdoors, and enjoying a nice cool […]