The 5 Best Healing Foods to Eat After Surgery
Stocking up on the right healing foods to eat after surgery can be beneficial in helping your body recover quicker. For example, if you’re planning […]
Stocking up on the right healing foods to eat after surgery can be beneficial in helping your body recover quicker. For example, if you’re planning […]
Suppose you’ve experienced significant aches and pain from an accident. In that case, you know just how serious an injury can be — but there […]
Nutrition matters when it comes to your everyday wellness. It could harm your health if you fail to give your body the vitamins, minerals, and […]
As physical therapists, we do our best to help our patients understand that proper nutrition is very important, especially when recovering from an injury or […]
Are you in charge of Thanksgiving dinner this year? Or maybe you’re bringing a dish or two? Either way, read on as we’re sharing 5 […]
Cooler temps will be here soon for many of us living in Tucson, which means fall recipes, spending time outdoors, and enjoying a nice cool […]
Whether you’re traveling by car, plane, or train, eating healthy for you and your family during your summer vacation is possible. Maintaining a balanced diet […]
The ancient Greek physician Hippocrates wisely declared, “Let food be thy medicine and medicine be thy food.” Since then, advances in science and nutrition have […]
For many of us, we spend our days behind a computer screen or hunched over our phones—often not even taking a break to eat lunch. […]
We all know that a well-balanced diet is a good idea, right? But do you know the current best evidence for foods for recovery and […]