Understanding Chronic Pain and How Physical Therapy Can Help
Chronic pain affects at least 100 million American adults. That is more people than those affected by diabetes, heart disease, and cancer combined. A typical […]
Chronic pain affects at least 100 million American adults. That is more people than those affected by diabetes, heart disease, and cancer combined. A typical […]
The weather in Tucson is absolutely beautiful right now, and what better way to enjoy the outdoors than with a round of golf or a […]
Hypermobility, or “Double-jointedness,” is a condition that causes joints to move beyond their normal range of motion, making them more susceptible to pain and injury. […]
Foot pain is one of the most common complaints among adults. It’s prevalent among runners but can affect anyone who spends much time on their […]
When sprains, muscle strains, inflammation, and general pain occur, knowing exactly when to use ice or heat for pain relief can significantly shorten your recovery […]
Starting a running program is a great way to ease into increasing physical activity and jump-starting an exercise program. Research shows that just 30 minutes […]
Suppose you’ve experienced significant aches and pain from an accident. In that case, you know just how serious an injury can be — but there […]
March is National Sleep Awareness Month, and did you know the average person spends nearly a third of their life sleeping? Therefore, a 75-year-old individual […]
Balance is something we all strive to achieve. We have come to believe that if things are in balance…Life is good! Balance is most important […]
For many people, a self-care routine is the last priority on an ever-growing to-do list. It would be nice to have a spa day or […]