Simple Tips for Fall Prevention
Falls can put you or a loved one at risk of serious injury, but fall prevention is a must for those over the age of […]
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Category: Injury Prevention
The Importance of Hydration for Physical Therapy
We’ve all been told to drink more water, but did you know being properly hydrated is critical to physical therapy success? Just as you ensure […]
Can Physical Therapy Help with “Inner Ear” Problems?
Balance is an important aspect of daily activities performed at home and in the community. These activities may include: walking, ascending and descending stairs, and […]
Preventing and Treating Pickleball Injuries with Physical Therapy
by Andrew Herstam PT, DPT East Tucson Clinic Pickleball is the fastest-growing sport in the U.S., leading to increased injuries. As with any sport, there […]
Back to School Tips for Students
Summer is nearing an end, which means Tucson students are headed back to school. To help students return to school safely, we’re sharing some tips […]
Sciatic Pain Treatment and Relief Explained
Pain, irritation, numbness, or weakness in the back could be coming from the sciatic nerve. If you suffer from back pain, there is much truth […]
Dry Needling for Relieving Knee Osteoarthritis
Osteoarthritis (OA) of the knee is a progressive disease common among the aging population and a leading cause of disability. It is typically categorized as […]
Dehydration; How Healthy Seniors Can Avoid
Dehydration in seniors is incredibly common. As we grow older, our bodies undergo changes that can make us more likely to get dehydrated. These changes […]
The Connection Between Knee Pain and Hip Weakness
Since childhood, we have learned that all the bones in the body are connected, and research demonstrates that weakness in one area can cause injury […]
5 Pool Exercises for a Full Body Workout
It’s the end of summer, and it’s time to take in those refreshing dips in your pool and use this time as a great source […]