Be ProActive Blog

Recent blog posts

The Importance of Sleep During Injury Recovery

ProActive Physical Therapy
June 18, 2019

From an early age, children are told by their parents to go to bed early and get a good night’s sl...

5 Exercises To Do in the Pool

ProActive Physical Therapy
June 12, 2019

Summer is right around the corner and as temperatures begin to rise in the valley, pools are calling...

Preventing ACL Injuries in Young Athletes

ProActive Physical Therapy
May 20, 2019

The days are getting longer, school will soon be out, and another long hot American summer is around...

The Benefits of Playing in an Adult Softball League

ProActive Physical Therapy
March 18, 2019

Softball leagues promote fitness and community among players. Softball is a popular sport for good r...

10 Things A Physical Therapy Patient Should Know and Do

ProActive Physical Therapy
February 8, 2019

As a licensed physical therapist, there are a few things that I wish my patients would do to help th...

Blood Flow Restriction Now Available at ProActive

ProActive Physical Therapy
November 29, 2018

At ProActive Physical Therapy, we are always looking for new and innovative ways to best serve our p...