Be ProActive Blog

Recent blog posts


3 Tips for Creating Positive Change in 2021

ProActive Physical Therapy
January 22, 2021

Let’s face it, 2020 was far from normal for all of us. You may have become sedentary and reaggrava...

Conquer Workouts in 2021 With These 5 Tips

ProActive Physical Therapy
January 7, 2021

The New Year is here, which means that many of us are making resolutions to become the best we can b...

The Dangers of a Good Enough Recovery

ProActive Physical Therapy
December 15, 2020

By Michael Basten, PT, DPT President/CEO of ProActive Physical Therapy Good Enough Means You Won’...

What is Direct Access? And how it can benefit you!

ProActive Physical Therapy
December 12, 2020

In popular culture, the word “access” implies exclusivity—like a backstage pass to a rock conc...

Tips to Avoid Pain During the Holidays

ProActive Physical Therapy
December 3, 2020

The holidays are upon us, which means more family time, celebrating traditions, and if not careful...

How Not To Kill Your Diet During The Holidays

ProActive Physical Therapy
November 13, 2020

This topic seems to be the million-dollar question that many people feel defeated with right out of ...

ProActive Physical Therapy is empowered by Foothills Therapy Partners (FTP).