Easing Back Pain for Improving Sleep; Take this Slumber Quiz
Dr. Andre Porterfield shares these tips and advice for improving sleep and a short four-question “Slumber Scorecard” quiz to determine your sleep quality. A good […]
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6 Ways to Exercise at Home with Your Four-Legged Friend
Do you exercise at home as regularly as you should? It isn’t just humans slacking in the exercise department. Our pets are growing lazy, too. […]
Ice or Heat: How to Determine the Best Way to Treat an Injury
When sprains, muscle strains, inflammation, and general pain occur, knowing exactly when to use ice or heat for pain relief can significantly shorten your recovery […]
5 Tips and Benefits of a Running Program
Starting a running program is a great way to ease into increasing physical activity and jump-starting an exercise program. Research shows that just 30 minutes […]
The 5 Best Healing Foods to Eat After Surgery
Stocking up on the right healing foods to eat after surgery can be beneficial in helping your body recover quicker. For example, if you’re planning […]
Nutrition for Injuries: Best Foods for Recovery
Suppose you’ve experienced significant aches and pain from an accident. In that case, you know just how serious an injury can be — but there […]
What is the Best Sleeping Position for Health Problems?
March is National Sleep Awareness Month, and did you know the average person spends nearly a third of their life sleeping? Therefore, a 75-year-old individual […]
Improve Balance to Reduce Falls
Balance is something we all strive to achieve. We have come to believe that if things are in balance…Life is good! Balance is most important […]
Self-care Routine Tips To Keep You Feeling Your Best
For many people, a self-care routine is the last priority on an ever-growing to-do list. It would be nice to have a spa day or […]
Exercises to Treat Low Back Pain
Low back injuries affect almost 80% of people at some time. Additionally, the discomfort may be far more severe than a simple backache. The discomfort […]