Improve Balance to Reduce Falls
Balance is something we all strive to achieve. We have come to believe that if things are in balance…Life is good! Balance is most important […]
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Category: Injury Prevention
Self-care Routine Tips To Keep You Feeling Your Best
For many people, a self-care routine is the last priority on an ever-growing to-do list. It would be nice to have a spa day or […]
Exercises to Treat Low Back Pain
Low back injuries affect almost 80% of people at some time. Additionally, the discomfort may be far more severe than a simple backache. The discomfort […]
Benefits Of Physical Therapy Before Surgery
As physical therapists, we talk a lot about how PT plays a role in helping our patients reduce pain, regain mobility, or recover after surgery. […]
What to Expect: Physical Therapy After an Ankle Replacement
by Travis Mason PT, DPT, ITPT North Central Tucson Physical therapy after an ankle replacement aims to help patients regain strength, mobility, and function while […]
15 Healthy Snack Ideas to Help Power Through Physical Therapy
As physical therapists, we do our best to help our patients understand that proper nutrition is very important, especially when recovering from an injury or […]
5 New Year Workout Tips
The New Year is here, which means that many of us are making resolutions to become the best we can be. Whether your changes relate […]
7 Tips: How to Start an Exercise Program the Right Way
CrossFit, yoga, pilates, weight-lifting, running, biking, kickboxing, and many other activities have significant benefits for the body, allow for socialization, and can be a lot […]
Physical Mobility; The Dangers of a Good Enough Recovery
When it comes to physical mobility, are you prepared to settle for a good enough solution? That may work when you are making small decisions, […]
4 Tips to Avoid Stress & Pain During the Holidays
The holidays are upon us, which means more family time, celebrating traditions, and, if not careful—added stress and pain. Back, head, and neck pain are […]