Prevent Golfer’s Elbow and Swing Pain Free
The weather in Tucson is absolutely beautiful right now, and what better way to enjoy the outdoors than with a round of golf or a […]
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Category: Sports Specific Training
Top 5 Hiking Trails in Tucson
We asked our clinicians, “What are the best hiking trails in Tucson?” Tucson is nestled in the Sonoran Desert and offers diverse trails for everyone, […]
5 Tips and Benefits of a Running Program
Starting a running program is a great way to ease into increasing physical activity and jump-starting an exercise program. Research shows that just 30 minutes […]
7 Tips: How to Start an Exercise Program the Right Way
CrossFit, yoga, pilates, weight-lifting, running, biking, kickboxing, and many other activities have significant benefits for the body, allow for socialization, and can be a lot […]
CrossFit Injuries; 7 Most Common & How to Avoid Them
by Scott Jackson, PT, DPT, Cert DN, Cert SMT – Green Valley Clinic CrossFit exercise is one of the fitness trends that has gained nationwide […]
The Best Golf Stretch Routine
By Sandra Crawford, PTA, Oro Valley It’s tee time, golfers! Having a golf stretch routine is as important as practicing for a perfectly timed backswing. […]
Preventing and Treating Pickleball Injuries with Physical Therapy
by Andrew Herstam PT, DPT East Tucson Clinic Pickleball is the fastest-growing sport in the U.S., leading to increased injuries. As with any sport, there […]
Staying Healthy on Vacation – Exercises to do in a Hotel Room
You have finally made it! After spending time planning your trip and traveling to the destination you’re ready for vacation! Now it is time to […]
The Importance of Agility and the Best Exercises to Improve It
“Life is 10% what happens to you, and 90% how you react to it.” — Charles R. Swindoll. While most hear this quote and consider […]
Hydration Tips for Youth Athletes
Sports practices gearing up towards the end of summer and into fall can lead to many youth athletes becoming dehydrated. Hydration can have a big […]