7 Tips: How to Start an Exercise Program the Right Way

7 Tips: How to Start an Exercise Program the Right Way

CrossFit, yoga, pilates, weight-lifting, running, biking, kickboxing, and many other activities have significant benefits for the body, allow for socialization, and can be a lot of fun too. However, all physical activity has a risk of injury, but there are ways to prepare and help decrease the...

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7 Common CrossFit Injuries and How to Avoid Them

7 Common CrossFit Injuries and How to Avoid Them

CrossFit exercise is one of the fitness trends that has gained nationwide popularity due to its unique ability to help both experienced athletes and newcomers to build a healthy lifestyle. CrossFit's unique exercise philosophy enhances faster fat burning, muscle building, and strengthening of...

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Hydration Tips for Youth Athletes

Hydration Tips for Youth Athletes

Sports practices gearing up towards the end of summer and into fall can lead to many youth athletes becoming dehydrated. Hydration can have a big impact on sports performance, here are the top signs and symptoms of dehydration and hydration goals for athletes to improve performance. What effect...

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Prevent Golfer’s Elbow and Swing Pain Free

Prevent Golfer’s Elbow and Swing Pain Free

The weather in Tucson is absolutely beautiful right now, and what better way to enjoy the outdoors than with a round of golf or a trip to the driving range? As you are taking advantage of this phenomenal golf weather, you might be experiencing pain and tenderness on the inside of your elbow. That...

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Hydration Tips for Youth Athletes

Hydration Station for Youth Athletes

With sports practices gearing up, it can lead to many youth athletes becoming dehydrated. Chris Murphy, ATC, LAT is sharing tips on how to spot dehydration, ways to increase fluid intake, and how hydration can affect sports performance. What effect can hydration have on my sports performance?...

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Staying Healthy this Baseball and Softball Season

Staying Healthy this Baseball and Softball Season

As the smell of fresh cut grass hits the air and infields are meticulously drug, it can only mean one thing…it’s baseball and softball season. As these seasons start, countless players take to their respective fields with their coaches, teammates, and parents alike and begin looking forward to a...

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