Can Physical Therapy Help with “Inner Ear” Problems?
Balance is an important aspect of daily activities performed at home and in the community. These activities may include: walking, ascending and descending stairs, and […]
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Category: General Fitness
Family-Friendly Tips for Eating Well on Summer Vacation
Whether you’re traveling by car, plane, or train, eating healthy for you and your family during your summer vacation is possible. Maintaining a balanced diet […]
Dehydration; How Healthy Seniors Can Avoid
Dehydration in seniors is incredibly common. As we grow older, our bodies undergo changes that can make us more likely to get dehydrated. These changes […]
The Connection Between Knee Pain and Hip Weakness
Since childhood, we have learned that all the bones in the body are connected, and research demonstrates that weakness in one area can cause injury […]
5 Pool Exercises for a Full Body Workout
It’s the end of summer, and it’s time to take in those refreshing dips in your pool and use this time as a great source […]
Tips for Reducing Swelling After an Injury
You twisted your ankle, landed awkwardly from a dismount, or threw too many dodgeballs at your office team builder, and now you’re experiencing some pain […]
The Five Dimensions of Health
Physical health is the most common measure of a person’s health, and the metrics of physical health are familiar to many people – weight, blood […]
Nutrition Plays An Important Role In Athletic Performance
The ancient Greek physician Hippocrates wisely declared, “Let food be thy medicine and medicine be thy food.” Since then, advances in science and nutrition have […]
Staying Healthy on Vacation – Exercises to do in a Hotel Room
You have finally made it! After spending time planning your trip and traveling to the destination you’re ready for vacation! Now it is time to […]
Are You Sitting at Work All Day?
If your 9-5 consists of sitting at a desk throughout the day, it’s especially important to add movement throughout your workday. People who spend much […]