Tips for Reducing Swelling After an Injury

Tips for Reducing Swelling After an Injury

You twisted your ankle, landed awkwardly from a dismount, or threw too many dodgeballs at your office team builder, and now you're experiencing some pain and swelling. Why does your body react this way and what should I do to reduce swelling? Well, it's part of the body's natural healing process....

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Can You Prevent A Fall?

Can You Prevent A Fall?

Sooner or later, we all take a fall.  The fall may cause an injury, or it may not, but no matter what happens, it can be scary, and we all want to prevent experiencing a fall. As we age, the risk of falling increases significantly, and the risk of injury goes up.  Some fall facts: One out of three...

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The Five Dimensions of Health

The Five Dimensions of Health

Physical health is the most common measure of a person’s health and the metrics of physical health are familiar for many people - weight, blood pressure, cholesterol levels, etc.  It is influenced by one’s genetics and lifestyle.  It’s likely not news to anyone reading this that diet and exercise...

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Top 5 Hiking Trails in Tucson

Top 5 Hiking Trails in Tucson

We asked our clinicians, "What are the best hiking trails in Tucson?" Tucson is nestled in the Sonoran Desert and offers diverse trails for everyone, so lace-up those hiking shoes and get out on the trail! 1. Seven Falls at Sabino Canyon Sabino Canyon offers 15 great trails, but Seven Falls is one...

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Self-care Tips To Keep You Feeling Your Best

Self-care Tips To Keep You Feeling Your Best

For many people, self-care is the last priority on an ever-growing to-do list. It would be nice to have a spa day or treat yourself to a massage on a regular basis. Unfortunately, most people don’t have the time to enjoy these luxuries these days. However, there is a simple way to take better care...

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Prevent Golfer’s Elbow and Swing Pain Free

Prevent Golfer’s Elbow and Swing Pain Free

The weather in Tucson is absolutely beautiful right now, and what better way to enjoy the outdoors than with a round of golf or a trip to the driving range? As you take advantage of this phenomenal golf weather, you might be experiencing pain and tenderness on the inside of your elbow. That pain...

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