7 Common CrossFit Injuries and How to Avoid Them

7 Common CrossFit Injuries and How to Avoid Them

CrossFit exercise is one of the fitness trends that has gained nationwide popularity due to its unique ability to help both experienced athletes and newcomers to build a healthy lifestyle. CrossFit's unique exercise philosophy enhances faster fat burning, muscle building, and strengthening of...

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4 Must-Follow No Holiday Stress Tips

4 Must-Follow No Holiday Stress Tips

The holiday season is finally upon us, and while we may not expect a white Christmas in Tucson, you may start to feel the effects of stresses that come this time of year. Our physical therapy experts understand that for many people, the holiday season comes with added psychological and physical...

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Physical Therapy After Car Accident

Physical Therapy After Car Accident

Returning to your everyday life and daily routines after a car accident is arduous. The recovery process is not only excruciating and long but also requires you to have enough mental and physical strength. The National Highways Traffic Safety Administration (NHTSA) recently released some worrying...

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Do You Sit All Day at Work?

Do You Sit All Day at Work?

If your 9-5 consists of sitting at a desk throughout the day, it’s especially important to add movement throughout your workday. People who spend much of their day sitting are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these...

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5 Pool Exercises for a Full Body Workout

5 Pool Exercises for a Full Body Workout

It's the end of summer, and it's not only time to take in those refreshing dips in your pool but to use this time as a great source of exercise. The body systems that receive the most benefits from aquatic exercise include the cardiovascular and musculoskeletal systems. The hydrostatic pressure of...

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How Do You Define & Improve Overall Health?

How Do You Define & Improve Overall Health?

Physical health is the most common measure of a person’s health and the metrics of physical health are familiar for many people - weight, blood pressure, cholesterol levels, etc.  It is influenced by one’s genetics and lifestyle.  It’s likely not news to anyone reading this that diet and exercise...

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