Risk of Falling; Can You Prevent A Fall?
Sooner or later, we all take a fall. The fall may cause an injury, or it may not, but no matter what happens, it can […]
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Category: General Fitness
Prevent Golfer’s Elbow and Swing Pain Free
The weather in Tucson is absolutely beautiful right now, and what better way to enjoy the outdoors than with a round of golf or a […]
Top 5 Hiking Trails in Tucson
We asked our clinicians, “What are the best hiking trails in Tucson?” Tucson is nestled in the Sonoran Desert and offers diverse trails for everyone, […]
6 Ways to Exercise at Home with Your Four-Legged Friend
Do you exercise at home as regularly as you should? It isn’t just humans slacking in the exercise department. Our pets are growing lazy, too. […]
5 Tips and Benefits of a Running Program
Starting a running program is a great way to ease into increasing physical activity and jump-starting an exercise program. Research shows that just 30 minutes […]
Self-care Routine Tips To Keep You Feeling Your Best
For many people, a self-care routine is the last priority on an ever-growing to-do list. It would be nice to have a spa day or […]
10 Nutrition and Health Tips for Better Living
Nutrition matters when it comes to your everyday wellness. It could harm your health if you fail to give your body the vitamins, minerals, and […]
5 New Year Workout Tips
The New Year is here, which means that many of us are making resolutions to become the best we can be. Whether your changes relate […]
7 Tips: How to Start an Exercise Program the Right Way
CrossFit, yoga, pilates, weight-lifting, running, biking, kickboxing, and many other activities have significant benefits for the body, allow for socialization, and can be a lot […]
How Exercise & Playing with Your Grandkids Keeps You Youthful
For most of human history, people didn’t have to worry about living longer. We didn’t even know how long we were going to live! But […]