You twisted your ankle, landed awkwardly from a dismount, or threw too many dodgeballs at your office team builder, and now you're experiencing some pain and swelling. Why does your body react this way and what should I do to reduce swelling? Well, it's part of the body's natural healing process....
Sooner or later, we all take a fall. The fall may cause an injury, or it may not, but no matter what happens, it can be scary, and we all want to prevent experiencing a fall. As we age, the risk of falling increases significantly, and the risk of injury goes up. Some fall facts: One out of three...
Physical health is the most common measure of a person’s health and the metrics of physical health are familiar for many people - weight, blood pressure, cholesterol levels, etc. It is influenced by one’s genetics and lifestyle. It’s likely not news to anyone reading this that diet and exercise...
Starting a running program is a great way to ease into increasing physical activity and jump-starting an exercise program. Research shows that just 30 minutes of running can have huge benefits on your short-term and long-term health. So it's perhaps no surprise that running is strongly associated...
Do you exercise at home as regularly as you should? It isn’t just humans slacking in the exercise department. Our pets are growing lazy too. Pet obesity is at an all-time high, as are the health problems that can reduce your dog’s quality of life. Weight loss benefits aside; a regular exercise...
We asked our clinicians, "What are the best hiking trails in Tucson?" Tucson is nestled in the Sonoran Desert and offers diverse trails for everyone, so lace-up those hiking shoes and get out on the trail! 1. Seven Falls at Sabino Canyon Sabino Canyon offers 15 great trails, but Seven Falls is one...
The ancient Greek physician Hippocrates wisely declared, "Let food be thy medicine and medicine be thy food." Since then, advances in science and nutrition have supported what Hippocrates knew thousands of years ago: what you eat has a direct correlation with your physical health. March is...
For many people, self-care is the last priority on an ever-growing to-do list. It would be nice to have a spa day or treat yourself to a massage on a regular basis. Unfortunately, most people don’t have the time to enjoy these luxuries these days. However, there is a simple way to take better care...
The weather in Tucson is absolutely beautiful right now, and what better way to enjoy the outdoors than with a round of golf or a trip to the driving range? As you take advantage of this phenomenal golf weather, you might be experiencing pain and tenderness on the inside of your elbow. That pain...
Nutrition matters when it comes to your everyday wellness. It could harm your health if you fail to give your body the vitamins, minerals, and care it needs. Here are our top ten tips for better and healthier living. 1. Eat Breakfast Start your day with a healthy breakfast with lean protein, whole...
