Be ProActive Blog

Recent blog posts


Quick Exercises to Help Your Upper Back Pain

ProActive Physical Therapy
November 22, 2019

Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work ...

Benefits Of Physical Therapy Before Surgery

ProActive Physical Therapy
August 15, 2019

When searching for a solution to overcome an injury or chronic pain, surgery should be only consider...

We Now Offer the Innovative Therapy, Blood Flow Restriction (BFR)

ProActive Physical Therapy
August 5, 2019

We often ask ourselves, ‘can we do more for our patients?’ We introduced blood flow restrictive ...

Fall Prevention Tips for Senior Citizens

ProActive Physical Therapy
July 16, 2019

Foothills Sports Medicine Physical Therapy is a leader in Arizona sports medicine because our clinic...

Your Best Foot Forward:Physical Therapy’s Role in Toe Walking

ProActive Physical Therapy
July 9, 2019

Toe walking is a condition where a person walks on his or her toes without putting much, or any, wei...

Dry Needling as an Alternative Treatment for OA Knee Pain

ProActive Physical Therapy
June 25, 2019

Osteoarthritis (OA) of the knee is a progressive disease common among the aging population and a lea...