Be ProActive Blog

Recent blog posts

Fall Prevention Tips for Senior Citizens

ProActive Physical Therapy
July 16, 2019

Foothills Sports Medicine Physical Therapy is a leader in Arizona sports medicine because our clinic...

Your Best Foot Forward:Physical Therapy’s Role in Toe Walking

ProActive Physical Therapy
July 9, 2019

Toe walking is a condition where a person walks on his or her toes without putting much, or any, wei...

Dry Needling as an Alternative Treatment for OA Knee Pain

ProActive Physical Therapy
June 25, 2019

Osteoarthritis (OA) of the knee is a progressive disease common among the aging population and a lea...

The Importance of Sleep During Injury Recovery

ProActive Physical Therapy
June 18, 2019

From an early age, children are told by their parents to go to bed early and get a good night’s sl...

5 Exercises To Do in the Pool

ProActive Physical Therapy
June 12, 2019

Summer is right around the corner and as temperatures begin to rise in the valley, pools are calling...

Preventing ACL Injuries in Young Athletes

ProActive Physical Therapy
May 20, 2019

The days are getting longer, school will soon be out, and another long hot American summer is around...