10 Things Patients in Physical Therapy Should Know
As a Clinic Director and licensed physical therapist, there are a few things that I wish our patients would do to help them overcome their pains and get back to what they love in a healthy way. In this article, I will highlight the ten most important things you need to know when going through PT to ensure you maximize your chance for a full recovery and return to pre-injury function.
10 Nutrition and Health Tips for Better Living
Nutrition matters when it comes to your everyday wellness. It could harm your health if you fail to give your body the...
7 Tips: How to Start an Exercise Program the Right Way
CrossFit, yoga, pilates, weight-lifting, running, biking, kickboxing, and many other activities have significant...
How Physical Therapy Addresses Balance Problems
Balance problems are the leading cause of injury for senior citizens in the United States. This may stem from a...
The Dangers of a Good Enough Recovery
By Michael Basten, PT, DPT President/CEO of ProActive Physical Therapy Good Enough Means You Won’t Spend Enough Time...
The Best Ankle Exercises and Stretches to Prevent Injuries
Ankle injuries are one of the most common sports injuries. They occur when too much stress is placed on your ankle...
5 Tips to Conquer Workouts in The New Year
The New Year is here, which means that many of us are making resolutions to become the best we can be. Whether your...