Sitemap

Free Pain Assessment
Home
Insurance Coverage Information
Landing Page
Login
My Exercises
Physical Therapy
Provider Forms
Services
- Proactive at Home
- Hand Therapy
- Sports Medicine
- Free Injury Assessment
  - Thank You for Your Submission
  - Thank You for Your Submission
Success Stories
Billing Information
Find A Location
- Central Tucson
- Green Valley
- North Central Tucson
- East Tucson
- Marana
- North Tucson
- Northwest Tucson
- Oro Valley
- South Tucson
- West Tucson
- Looking for Physical Therapy in Phoenix?
Refer a Patient to ProActive
ProActive Patient Forms
Why Choose ProActive?
WorkIMPACT
- WorkIMPACT Appointment
  - Thank You for Your Submission
- Enhance Performance
- Prevention
- Recovery
Workers’ Compensation
Be ProActive Blog
Insurance Coverage Details
Preparing for Your Appointment
About ProActive
- Tucson Physical Therapy
- In the Community
- Careers
Direct Access in Arizona
Contact Us
Workers’ Compensation
Request an Appointment
Injuries & Conditions
Resource Center
Sitemap
Terms & Conditions
Thank You for Your Submission

Get the Newsletter

When To Use Ice or Heat For Treating an Injury

ProActive Physical Therapy | 4.26.2021

When sprains, muscle strains, inflammation, and general pain come at you, knowing exactly when to use ice or heat can significantly shorten your recovery time. So, what do you choose, ice or heat? This a question we receive from a variety of patients many times a week. These patients are often searching for an alternative […]

Read Full Article >

ProActive Physical Therapy is empowered by Foothills Therapy Partners (FTP).