Everything You Need to Know About Ehlers-Danlos Syndrome (EDS)
Ehlers-Danlos Syndrome (EDS) is a group of inherited chronic conditions that affect the body’s connective tissues. Connective tissues affected by EDS are the skin, ligaments, […]
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Pelvic Floor Dysfunction: Examination and Treatment
If you’re experiencing pelvic floor dysfunction, it can be intimidating not knowing what to expect from physical therapy treatments and examinations. I’ve compiled this article […]
Staying Healthy on Vacation – Exercises to do in a Hotel Room
You have finally made it! After spending time planning your trip and traveling to the destination you’re ready for vacation! Now it is time to […]
Are You Sitting at Work All Day?
If your 9-5 consists of sitting at a desk throughout the day, it’s especially important to add movement throughout your workday. People who spend much […]
The Importance of Agility and the Best Exercises to Improve It
“Life is 10% what happens to you, and 90% how you react to it.” — Charles R. Swindoll. While most hear this quote and consider […]
Everything You Need To Know About The Cause of Gamer’s Thumb & Effective Treatments
You’ve been playing your favorite video games for a few hours, and suddenly, you notice your thumb is sore. What’s going on? You may be […]
Road Trip Tips to Get Travel Ready
Summer means road trips! It’s the season to pack up the car and hit the road to explore new destinations while spending time with friends […]
Post-Concussion Syndrome and Physical Therapy
Post-concussion syndrome (PCS) is a set of neurological symptoms that are typically associated with a head injury. While many people who suffer from a concussion […]
An Expert Guide to TMJ / TMD: Causes and Treatments
TMJ disorders are physical disorders affecting the joint where your jaw meets your skull. Disorders of this joint often make opening your mouth, eating, and […]
5 Tips to Get Road Trip Ready
Summer means road trips! It’s the season to pack up the car and hit the road to explore new destinations while spending time with friends […]