5 Pool Exercises for a Full Body Workout
It’s the end of summer, and it’s time to take in those refreshing dips in your pool and use this time as a great source […]
Latest News
Why Do My Hands Fall Asleep At Night?
“Why do my hands fall asleep at night?” Waking up in the middle of the night with tingling or pain in the hands is incredibly […]
Tips for Reducing Swelling After an Injury
You twisted your ankle, landed awkwardly from a dismount, or threw too many dodgeballs at your office team builder, and now you’re experiencing some pain […]
The Five Dimensions of Health
Physical health is the most common measure of a person’s health, and the metrics of physical health are familiar to many people – weight, blood […]
10 Things Every Patient Should Know About Physical therapy
As a Clinic Director and licensed physical therapist, there are many important items I share with our patients to help them overcome their pain and […]
Improving Posture with Physical Therapy
Posture is a term that can be misunderstood as it can mean different things to different people. To some, it refers to how you stand […]
Nutrition Plays An Important Role In Athletic Performance
The ancient Greek physician Hippocrates wisely declared, “Let food be thy medicine and medicine be thy food.” Since then, advances in science and nutrition have […]
Top 5 Reasons to Choose Physical Therapy First
Physical therapy benefits people of all ages and medical conditions that limit mobility. An individualized therapy program can help people return to their prior level […]
Balance Problems; How Physical Therapy Can Address
Balance problems are the leading cause of injury for senior citizens in the United States. This may stem from a majority of issues. It could […]
Ankle Injury, Exercises and Stretches for Prevention
Ankle injuries are one of the most common sports injuries. They occur when too much stress is placed on your ankle joint, causing it to […]