Sciatica Causes, Symptoms & Treatment 101
If you’ve heard of sciatica but are not quite sure what it is or whether it may be the reason you are experiencing lower body […]
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How Exercise & Playing with Your Grandkids Keeps You Youthful
For most of human history, people didn’t have to worry about living longer. We didn’t even know how long we were going to live! But […]
BPPV (Vertigo); and What Causes It?
Are you experiencing a feeling of spinning, dizziness, imbalance, or nausea? Are these symptoms associated with movements like rolling over in bed, turning your head, […]
4 Must-Follow Holiday No-Stress Tips
The holiday season is upon us, and while the desert may not see a white Christmas, you might start to feel the effects of holiday […]
Cupping Therapy for Pain Relief: Uses, Benefits and Treatment
Myofascial cupping is an effective pain therapy, helping to reduce tension and adhesions in the soft tissue to decrease pain and improve tissue mobility. Cupping […]
5 Healthier Thanksgiving Recipes
Are you in charge of Thanksgiving dinner this year? Or maybe you’re bringing a dish or two? Either way, read on as we’re sharing 5 […]
Does Taking the Stairs Cause Knee, Hip, or Foot Pain?
Elevator go right, stairs go left, which do you choose? While taking the stairs is undoubtedly a benefit to your overall health, it does put […]
Finding Balance: Understanding Morning Dizziness & Vertigo
Have you ever gotten out of bed in the morning only to find the room spinning, making you wonder what in the world is going […]
Shoulder Exercises Post-Breast Cancer
Oftentimes, breast cancer-related surgeries and treatments can result in decreased shoulder mobility and pain. Surgical procedures, such as a mastectomy, often involve some region of […]
What to Expect at Physical Therapy
At ProActive Physical Therapy, we believe great communication between our patients and staff is a key factor in helping our patients reach successful outcomes. From […]