7 Tips: How to Start an Exercise Program the Right Way
CrossFit, yoga, pilates, weight-lifting, running, biking, kickboxing, and many other activities have significant benefits for the body, allow for socialization, and can be a lot […]
CrossFit, yoga, pilates, weight-lifting, running, biking, kickboxing, and many other activities have significant benefits for the body, allow for socialization, and can be a lot […]
When it comes to physical mobility, are you prepared to settle for a good enough solution? That may work when you are making small decisions, […]
The holidays are upon us, which means more family time, celebrating traditions, and, if not careful—added stress and pain. Back, head, and neck pain are […]
If you’ve heard of sciatica but are not quite sure what it is or whether it may be the reason you are experiencing lower body […]
For most of human history, people didn’t have to worry about living longer. We didn’t even know how long we were going to live! But […]
Are you experiencing a feeling of spinning, dizziness, imbalance, or nausea? Are these symptoms associated with movements like rolling over in bed, turning your head, […]
The holiday season is upon us, and while the desert may not see a white Christmas, you might start to feel the effects of holiday […]
Myofascial cupping is an effective pain therapy, helping to reduce tension and adhesions in the soft tissue to decrease pain and improve tissue mobility. Cupping […]
Are you in charge of Thanksgiving dinner this year? Or maybe you’re bringing a dish or two? Either way, read on as we’re sharing 5 […]
Elevator go right, stairs go left, which do you choose? While taking the stairs is undoubtedly a benefit to your overall health, it does put […]