Hands-On Physical Therapy That Gets Results
As providers of physical therapy in Tucson for over 25 years, we’ve had the opportunity to impact the lives of thousands of patients with our […]
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Top 6 Foods for Recovery and Optimal Healing
We all know that a well-balanced diet is a good idea, right? But do you know the current best evidence for foods for recovery and […]
Benefits of Spinal Manipulation
Let’s face it, when you are experiencing pain, it makes it hard to work or do the daily activities that you enjoy. Every day there […]
Managing The Effects of Arthritis Pain
Whether you have had arthritis pain for years or are working hard to prevent early-onset, living with arthritis can be a challenge at work, at […]
Quick Exercises and Stretches for Upper Back Pain Relief
Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work at their computers for hours and don’t realize their […]
Hydration Tips for Youth Athletes
Sports practices gearing up towards the end of summer and into fall can lead to many youth athletes becoming dehydrated. Hydration can have a big […]
Celebrating National Hand Therapy Week in Tucson
National Hand Therapy Week is the perfect time to highlight our Tucson hand therapy Clinics! We’re very proud of our certified hand therapists (CHTs) and […]
Managing Hand Arthritis with Physical Therapy
As a Certified Hand Therapist, I often hear, “I have been told I have arthritis, and there is really nothing that can be done about […]
Should You See A Certified Hand Therapist?
There are specialists almost everywhere you look, ranging from car audio specialists, window repair specialists, roof coating specialists, computer specialists, and just about every kind […]
Ergonomics 101: Working from home
Hybrid work from home has become the norm in our society today. However, many are unaware of the stress bad ergonomics places on our bodies. […]