Exercises to Treat Low Back Pain
Low back injuries affect almost 80% of people at some time. Additionally, the discomfort may be far more severe than a simple backache. The discomfort […]
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Category: Rehabilitation
Benefits Of Physical Therapy Before Surgery
As physical therapists, we talk a lot about how PT plays a role in helping our patients reduce pain, regain mobility, or recover after surgery. […]
Dry Needling: Reduce Pain and Improve Function
By Sarah Wannlund PT, DPT ProActive Northwest Dry needling, also known as trigger point dry needling, is a therapeutic technique that involves inserting thin, solid […]
Innovative Therapy for Blood Flow Restriction (BFR)
We have a passion for rehabilitating athletes and have helped countless athletes recover from ankle and knee injuries. Many of those athletes are females who […]
What to Expect: Physical Therapy After an Ankle Replacement
by Travis Mason PT, DPT, ITPT North Central Tucson Physical therapy after an ankle replacement aims to help patients regain strength, mobility, and function while […]
Sciatica Causes, Symptoms & Treatment 101
If you’ve heard of sciatica but are not quite sure what it is or whether it may be the reason you are experiencing lower body […]
BPPV (Vertigo); and What Causes It?
Are you experiencing a feeling of spinning, dizziness, imbalance, or nausea? Are these symptoms associated with movements like rolling over in bed, turning your head, […]
Cupping Therapy for Pain Relief: Uses, Benefits and Treatment
Myofascial cupping is an effective pain therapy, helping to reduce tension and adhesions in the soft tissue to decrease pain and improve tissue mobility. Cupping […]
Finding Balance: Understanding Morning Dizziness & Vertigo
Have you ever gotten out of bed in the morning only to find the room spinning, making you wonder what in the world is going […]
Shoulder Exercises Post-Breast Cancer
Oftentimes, breast cancer-related surgeries and treatments can result in decreased shoulder mobility and pain. Surgical procedures, such as a mastectomy, often involve some region of […]