The 5 Best Healing Foods to Eat After Surgery
Stocking up on the right healing foods to eat after surgery can be beneficial in helping your body recover quicker. For example, if you’re planning […]
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Category: Nutrition
Nutrition for Injuries: Best Foods for Recovery
Suppose you’ve experienced significant aches and pain from an accident. In that case, you know just how serious an injury can be — but there […]
10 Nutrition and Health Tips for Better Living
Nutrition matters when it comes to your everyday wellness. It could harm your health if you fail to give your body the vitamins, minerals, and […]
15 Healthy Snack Ideas to Help Power Through Physical Therapy
As physical therapists, we do our best to help our patients understand that proper nutrition is very important, especially when recovering from an injury or […]
5 Healthier Thanksgiving Recipes
Are you in charge of Thanksgiving dinner this year? Or maybe you’re bringing a dish or two? Either way, read on as we’re sharing 5 […]
Healthy Fall Recipes to Try
Cooler temps will be here soon for many of us living in Tucson, which means fall recipes, spending time outdoors, and enjoying a nice cool […]
Family-Friendly Tips for Eating Well on Summer Vacation
Whether you’re traveling by car, plane, or train, eating healthy for you and your family during your summer vacation is possible. Maintaining a balanced diet […]
Nutrition Plays An Important Role In Athletic Performance
The ancient Greek physician Hippocrates wisely declared, “Let food be thy medicine and medicine be thy food.” Since then, advances in science and nutrition have […]
5 Ways to Stay Healthy at Work
For many of us, we spend our days behind a computer screen or hunched over our phones—often not even taking a break to eat lunch. […]
Top 6 Foods for Recovery and Optimal Healing
We all know that a well-balanced diet is a good idea, right? But do you know the current best evidence for foods for recovery and […]