Stocking up on the right healing foods to eat after surgery can be beneficial in helping your body recover quicker. For example, if you’re planning an upcoming surgery, learn more about foods that help heal faster and minimize swelling, bruising, and inflammation. Before surgery, plan out some...
The ancient Greek physician Hippocrates wisely declared, "Let food be thy medicine and medicine be thy food." Since then, advances in science and nutrition have supported what Hippocrates knew thousands of years ago: what you eat has a direct correlation with your physical health. March is...
Nutrition matters when it comes to your everyday wellness. It could harm your health if you fail to give your body the vitamins, minerals, and care it needs. Here are our top ten tips for better and healthier living. 1. Eat Breakfast Start your day with a healthy breakfast with lean protein, whole...
Are you in charge of Thanksgiving dinner this year? Or maybe you’re bringing a dish or two? Either way, read on as we’re sharing 5 healthier Thanksgiving recipes to try this season. From starters to sides to desserts, there’s something that everyone can enjoy—while not going overboard on excess...
Sports practices gearing up towards the end of summer and into fall can lead to many youth athletes becoming dehydrated. Hydration can have a big impact on sports performance, here are the top signs and symptoms of dehydration and hydration tips for youth athletes to improve performance. What...
Whether you’re traveling by car, plane, or train—we’re sharing three ways to help you and your family eat healthy on your summer vacation. Tip #1: Shop at a Farmer's market or grocery store. If you’re staying at an Airbnb, condo, or renting out a home for a week—try making some of your meals...
For many of us, we spend our days behind a computer screen or hunched over our phones—often not even taking a break to eat lunch. Today, we hope to inspire you with five ways to stay healthy at work this spring. Learn how these small shifts can make a big difference in your daily health. 1. Help...
Suppose you’ve experienced significant aches and pain from an accident. In that case, you know just how serious an injury can be — but there are several ways that you can take control of your recovery. One of the best ways to do so is by implementing a diet that’s focused on injury recovery. How...
With sports practices gearing up, it can lead to many youth athletes becoming dehydrated. Chris Murphy, ATC, LAT is sharing tips on how to spot dehydration, ways to increase fluid intake, and how hydration can affect sports performance. What effect can hydration have on my sports performance?...
Multiple Sclerosis (MS) is an immune-mediated process where the body’s immune system behaves abnormally and is turned against the central nervous system (CNS). This results in an inflammatory process within the CNS and eventually damages the tissues of the system, which includes the brain, spinal...
