Hydration Tips for Youth Athletes

Hydration Tips for Youth Athletes

Sports practices gearing up towards the end of summer and into fall can lead to many youth athletes becoming dehydrated. Hydration can have a big impact on sports performance, here are the top signs and symptoms of dehydration and hydration goals for athletes to improve performance. What effect...

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5 Ways to Stay Healthy at Work

5 Ways to Stay Healthy at Work

For many of us, we spend our days behind a computer screen or hunched over our phones—often not even taking a break to eat lunch. Today, we hope to inspire you with five ways to stay healthy at work this spring. Learn how these small shifts can make a big difference in your daily health. 1. Help...

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5 Best Healing Foods to Eat After Surgery

5 Best Healing Foods to Eat After Surgery

Stocking up on the right healing foods to eat after surgery can be beneficial in helping your body recover quicker. If you’re planning an upcoming surgery, read on to learn more about foods that help with faster healing, minimizing swelling, bruising, and inflammation. Prior to surgery, plan out...

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Nutrition and Health Tips for Better Living

Nutrition and Health Tips for Better Living

Nutrition matters when it comes to your everyday wellness. If you fail to give your body the vitamins, minerals, and care it needs, it could harm your health. Here are our top ten tips for better and healthier living. 1. Eat Breakfast Start your day with a healthy breakfast that includes lean...

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5 Healthier Thanksgiving Recipes

5 Healthier Thanksgiving Recipes

Are you in charge of Thanksgiving dinner this year? Or maybe you’re bringing a dish or two? Either way, read on as we’re sharing 5 healthier Thanksgiving recipes to try this season. From starters to sides to desserts, there’s something that everyone can enjoy—while not going overboard on excess...

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Hydration Tips for Youth Athletes

Hydration Station for Youth Athletes

With sports practices gearing up, it can lead to many youth athletes becoming dehydrated. Chris Murphy, ATC, LAT is sharing tips on how to spot dehydration, ways to increase fluid intake, and how hydration can affect sports performance. What effect can hydration have on my sports performance?...

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Nutrition Tips for People with Multiple Sclerosis

Nutrition Tips for People with Multiple Sclerosis

Multiple Sclerosis (MS) is an immune-mediated process where the body’s immune system behaves abnormally and is turned against the central nervous system (CNS). This results in an inflammatory process within the CNS and eventually damages the tissues of the system, which includes the brain, spinal...

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