Tips for Reducing Swelling After an Injury
You twisted your ankle, landed awkwardly from a dismount, or threw too many dodgeballs at your office team builder, and now you’re experiencing some pain […]
You twisted your ankle, landed awkwardly from a dismount, or threw too many dodgeballs at your office team builder, and now you’re experiencing some pain […]
As a Clinic Director and licensed physical therapist, there are many important items I share with our patients to help them overcome their pain and […]
Posture is a term that can be misunderstood as it can mean different things to different people. To some, it refers to how you stand […]
The ancient Greek physician Hippocrates wisely declared, “Let food be thy medicine and medicine be thy food.” Since then, advances in science and nutrition have […]
Physical therapy benefits people of all ages and medical conditions that limit mobility. An individualized therapy program can help people return to their prior level […]
Balance problems are the leading cause of injury for senior citizens in the United States. This may stem from a majority of issues. It could […]
Ankle injuries are one of the most common sports injuries. They occur when too much stress is placed on your ankle joint, causing it to […]
If your 9-5 consists of sitting at a desk throughout the day, it’s especially important to add movement throughout your workday. People who spend much […]
“Life is 10% what happens to you, and 90% how you react to it.” — Charles R. Swindoll. While most hear this quote and consider […]
You’ve been playing your favorite video games for a few hours, and suddenly, you notice your thumb is sore. What’s going on? You may be […]