Family-Friendly Tips for Eating Well on Summer Vacation
Whether you’re traveling by car, plane, or train, eating healthy for you and your family during your summer vacation is possible. Maintaining a balanced diet […]
Whether you’re traveling by car, plane, or train, eating healthy for you and your family during your summer vacation is possible. Maintaining a balanced diet […]
Dehydration in seniors is incredibly common. As we grow older, our bodies undergo changes that can make us more likely to get dehydrated. These changes […]
Since childhood, we have learned that all the bones in the body are connected, and research demonstrates that weakness in one area can cause injury […]
It’s the end of summer, and it’s time to take in those refreshing dips in your pool and use this time as a great source […]
You twisted your ankle, landed awkwardly from a dismount, or threw too many dodgeballs at your office team builder, and now you’re experiencing some pain […]
Sooner or later, we all take a fall. The fall may cause an injury, or it may not, but no matter what happens, it can […]
Physical health is the most common measure of a person’s health, and the metrics of physical health are familiar to many people – weight, blood […]
The ancient Greek physician Hippocrates wisely declared, “Let food be thy medicine and medicine be thy food.” Since then, advances in science and nutrition have […]
You have finally made it! After spending time planning your trip and traveling to the destination you’re ready for vacation! Now it is time to […]
If your 9-5 consists of sitting at a desk throughout the day, it’s especially important to add movement throughout your workday. People who spend much […]