5 Ways to Stay Healthy at Work

5 Ways to Stay Healthy at Work

For many of us, we spend our days behind a computer screen or hunched over our phones—often not even taking a break to eat lunch. Today, we hope to inspire you with five ways to stay healthy at work this spring. Learn how these small shifts can make a big difference in your daily health. 1. Help...

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Do You Sit All Day at Work?

Do You Sit All Day at Work?

If your 9-5 consists of sitting at a desk throughout the day, it’s especially important to add movement throughout your workday. We’re sharing five ways to add activity to your day to help combat sitting. Tip #1: Park further away. Rather than pulling into a convenient parking spot, take some...

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