Risk of Falling; Can You Prevent A Fall?
Sooner or later, we all take a fall. The fall may cause an injury, or it may not, but no matter what happens, it can […]
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Category: Physical Therapy
What Is Hip Impingement and How Can You Treat It?
Hip impingement occurs when surrounding tissues squeeze the hip joint. The hip joint consists of three bones: The femur (or thighbone) The acetabulum (pelvic socket) […]
Understanding Chronic Pain and How Physical Therapy Can Help
Chronic pain affects at least 100 million American adults. That is more people than those affected by diabetes, heart disease, and cancer combined. A typical […]
Hypermobility Syndrome: What Does “Double Jointed” Actually Mean?
Hypermobility, or “Double-jointedness,” is a condition that causes joints to move beyond their normal range of motion, making them more susceptible to pain and injury. […]
Physical Therapy for Parkinson’s Disease & Home Exercises
Parkinson’s disease causes characteristic neurological symptoms by affecting a particular area of the brain. Most people are aware that Parkinson’s causes involuntary muscle shaking called […]
Plantar Fasciitis: Causes and Treatments to Kick Heel Pain to the Curb
Foot pain is one of the most common complaints among adults. It’s prevalent among runners but can affect anyone who spends much time on their […]
6 Ways to Exercise at Home with Your Four-Legged Friend
Do you exercise at home as regularly as you should? It isn’t just humans slacking in the exercise department. Our pets are growing lazy, too. […]
Ice or Heat: How to Determine the Best Way to Treat an Injury
When sprains, muscle strains, inflammation, and general pain occur, knowing exactly when to use ice or heat for pain relief can significantly shorten your recovery […]
What is the Best Sleeping Position for Health Problems?
March is National Sleep Awareness Month, and did you know the average person spends nearly a third of their life sleeping? Therefore, a 75-year-old individual […]
Improve Balance to Reduce Falls
Balance is something we all strive to achieve. We have come to believe that if things are in balance…Life is good! Balance is most important […]