7 Common CrossFit Injuries and How to Avoid Them

7 Common CrossFit Injuries and How to Avoid Them

CrossFit exercise is one of the fitness trends that has gained nationwide popularity due to its unique ability to help both experienced athletes and newcomers to build a healthy lifestyle. CrossFit's unique exercise philosophy enhances faster fat burning, muscle building, and strengthening of...

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4 Tips to Avoid Pain During the Holidays

4 Tips to Avoid Pain During the Holidays

The holidays are upon us, which means more family time, celebrating traditions, and, if not careful—added stress and pain. Back, head, and neck pain are the three most common conditions affecting millions of Americans daily. This pain may result from chronic underlying medical conditions and could...

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4 Must-Follow No Holiday Stress Tips

4 Must-Follow No Holiday Stress Tips

The holiday season is finally upon us, and while we may not expect a white Christmas in Tucson, you may start to feel the effects of stresses that come this time of year. Our physical therapy experts understand that for many people, the holiday season comes with added psychological and physical...

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Top 5 Reasons to Choose Physical Therapy First

Top 5 Reasons to Choose Physical Therapy First

Physical therapy benefits people of all ages with recent or chronic injuries, pre and post-operative conditions, and medical conditions or illnesses that limit mobility and ability to function normally. An individualized therapy program can help people return to their prior level of function,...

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Physical Therapy After Car Accident

Physical Therapy After Car Accident

Returning to your everyday life and daily routines after a car accident is arduous. The recovery process is not only excruciating and long but also requires you to have enough mental and physical strength. The National Highways Traffic Safety Administration (NHTSA) recently released some worrying...

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