5 Tips to Get Road Trip Ready
Summer means road trips! It’s the season to pack up the car and hit the road to explore new destinations while spending time with friends […]
Summer means road trips! It’s the season to pack up the car and hit the road to explore new destinations while spending time with friends […]
Cell phones are just about everywhere these days. Walk into a waiting room or stroll through the airport, and you will primarily see the top […]
According to the National Sleep Foundation, studies have shown how brain activity supports our long-term health by getting rid of toxic material from the fluid […]
Ask any ProActive physical therapist, and they’ll tell you not to jump on running shoe trends. It is crucial to find the proper fitting running […]
Balance problems are the leading cause of injury for senior citizens in the United States. This may stem from a number of issues. It could […]
For many of us, we spend our days behind a computer screen or hunched over our phones—often not even taking a break to eat lunch. […]
Have you ever experienced a fall? Every day in the United States, over 10,000 people turn 65, and fall-related injuries are the 5th costliest medical […]
One of the most common injuries reported in long-distance runners and hikers is shin splints. There are two main types of shin splints – one […]
As providers of physical therapy in Tucson for over 25 years, we’ve had the opportunity to impact the lives of thousands of patients with our […]
Sports practices gearing up towards the end of summer and into fall can lead to many youth athletes becoming dehydrated. Hydration can have a big […]