Sciatica Causes, Symptoms & Treatment 101
If you’ve heard of sciatica but are not quite sure what it is or whether it may be the reason you are experiencing lower body […]
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Category: Injury Prevention
BPPV (Vertigo); and What Causes It?
Are you experiencing a feeling of spinning, dizziness, imbalance, or nausea? Are these symptoms associated with movements like rolling over in bed, turning your head, […]
Does Taking the Stairs Cause Knee, Hip, or Foot Pain?
Elevator go right, stairs go left, which do you choose? While taking the stairs is undoubtedly a benefit to your overall health, it does put […]
Finding Balance: Understanding Morning Dizziness & Vertigo
Have you ever gotten out of bed in the morning only to find the room spinning, making you wonder what in the world is going […]
What to Expect at Physical Therapy
At ProActive Physical Therapy, we believe great communication between our patients and staff is a key factor in helping our patients reach successful outcomes. From […]
CrossFit Injuries; 7 Most Common & How to Avoid Them
by Scott Jackson, PT, DPT, Cert DN, Cert SMT – Green Valley Clinic CrossFit exercise is one of the fitness trends that has gained nationwide […]
The Best Golf Stretch Routine
By Sandra Crawford, PTA, Oro Valley It’s tee time, golfers! Having a golf stretch routine is as important as practicing for a perfectly timed backswing. […]
How Do I Know if I Have Sciatica or Piriformis
Not all pain in the buttocks is the same. For example, pain in the buttocks that radiates down the leg often receives a quick diagnosis […]
Physical Therapy After Car Accident Injury?
Returning to your everyday life and daily routines after a car accident injury is arduous. The recovery process is not only excruciating and long but […]
Herniated Disc: Causes, Symptoms, Treatment, and Prevention
The spine consists of bones (vertebrae) and rubbery disks that form the spinal canal. The discs are small and round, with tough outer layers that […]