Risk of Falling; Can You Prevent A Fall?
Sooner or later, we all take a fall. The fall may cause an injury, or it may not, but no matter what happens, it can […]
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Category: Injury Prevention
What Is Hip Impingement and How Can You Treat It?
Hip impingement occurs when surrounding tissues squeeze the hip joint. The hip joint consists of three bones: The femur (or thighbone) The acetabulum (pelvic socket) […]
Understanding Chronic Pain and How Physical Therapy Can Help
Chronic pain affects at least 100 million American adults. That is more people than those affected by diabetes, heart disease, and cancer combined. A typical […]
Prevent Golfer’s Elbow and Swing Pain Free
The weather in Tucson is absolutely beautiful right now, and what better way to enjoy the outdoors than with a round of golf or a […]
Hypermobility Syndrome: What Does “Double Jointed” Actually Mean?
Hypermobility, or “Double-jointedness,” is a condition that causes joints to move beyond their normal range of motion, making them more susceptible to pain and injury. […]
Plantar Fasciitis: Causes and Treatments to Kick Heel Pain to the Curb
Foot pain is one of the most common complaints among adults. It’s prevalent among runners but can affect anyone who spends much time on their […]
Ice or Heat: How to Determine the Best Way to Treat an Injury
When sprains, muscle strains, inflammation, and general pain occur, knowing exactly when to use ice or heat for pain relief can significantly shorten your recovery […]
5 Tips and Benefits of a Running Program
Starting a running program is a great way to ease into increasing physical activity and jump-starting an exercise program. Research shows that just 30 minutes […]
Nutrition for Injuries: Best Foods for Recovery
Suppose you’ve experienced significant aches and pain from an accident. In that case, you know just how serious an injury can be — but there […]
What is the Best Sleeping Position for Health Problems?
March is National Sleep Awareness Month, and did you know the average person spends nearly a third of their life sleeping? Therefore, a 75-year-old individual […]