The holidays are upon us, which means more family time, celebrating traditions, and, if not careful—added stress and pain. Back, head, and neck pain are the three most common conditions affecting millions of Americans daily. This pain may result from chronic underlying medical conditions and could...
Physical therapy benefits people of all ages with recent or chronic injuries, pre and post-operative conditions, and medical conditions or illnesses that limit mobility and ability to function normally. An individualized therapy program can help people return to their prior level of function,...
Did you know that the average person spends nearly a third of their life sleeping? Therefore, a 75-year-old individual has spent 25 of those precious years sleeping. Rest plays a critical function in our mental and physical well-being, thus making it essential to get quality sleep. Although you...
The spine consists of bones (vertebrae) and rubbery disks that form the spinal canal. The discs are small and round, with tough outer layers that shield the vertebrae. They are situated between each vertebra, act as buffers for the spinal bones, and allow us to bend and move without difficulty. A...
Returning to your everyday life and daily routines after a car accident is arduous. The recovery process is not only excruciating and long but also requires you to have enough mental and physical strength. The National Highways Traffic Safety Administration (NHTSA) recently released some worrying...
Not all pain in the buttocks is the same. For example, pain in the buttocks that radiates down the leg often receives a quick diagnosis of sciatica, which is pain caused by irritation in the nerve. However, piriformis syndrome has similar symptoms that result from a completely different cause. At...
If your 9-5 consists of sitting at a desk throughout the day, it’s especially important to add movement throughout your workday. People who spend much of their day sitting are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these...
In popular culture, “access” implies exclusivity—like a backstage pass to a rock concert or high-level clearance to government files. However, the opposite is true when it comes to direct access to physical therapy. Direct access allows a patient to go to a physical therapist to receive an...
It's the end of summer, and it's not only time to take in those refreshing dips in your pool but to use this time as a great source of exercise. The body systems that receive the most benefits from aquatic exercise include the cardiovascular and musculoskeletal systems. The hydrostatic pressure of...
If you've heard of sciatica but are not quite sure what it is or whether it may be the reason you are experiencing lower body pain, this guide to sciatica causes, symptoms, and treatments can help. Read on to see if you are suffering from this common condition and find some sciatica treatments and...
