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Quick Exercises to Help Your Upper Back Pain

ProActive Physical Therapy | 11.22.2019

Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work at their computers for hours and don’t realize their posture is getting progressively worse. Eventually, this leads to poor posture characterized by rounded shoulders and a forward head. They may start to experience upper back strain, neck pain, lower […]

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