Benefits Of Physical Therapy Before Surgery

Benefits Of Physical Therapy Before Surgery

As physical therapists, we talk a lot about how physical therapy plays a role in helping our patients reduce pain, regain mobility or recover after surgery. But did you know there’s a proactive approach you can take before surgery? It’s called prehabilitation. Physical Therapy Before Surgery?...

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Quick Exercises to Help Your Upper Back Pain

Quick Exercises to Help Your Upper Back Pain

Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work at their computers for hours and don’t realize their posture is getting progressively worse. Eventually, this leads to poor posture characterized by rounded shoulders and a forward head. They may...

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The Dangers of a Good Enough Recovery

The Dangers of a Good Enough Recovery

By Michael Basten, PT, DPT President/CEO of ProActive Physical Therapy Good Enough Means You Won’t Spend Enough Time to Fully Recover When it comes to physical mobility, are you prepared to settle for a good enough solution? That may work when you are making small decisions, like picking which...

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We are Open to Serve You

We are Open to Serve You

At Proactive Physical Therapy, there is nothing more important to us than your health and well-being and we are open to serve you. The coronavirus (COVID-19) is an emerging, rapidly evolving situation, and we are working diligently to keep patients, customers, staff, and referral partners updated...

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Physical Therapy Services in Tucson

Physical Therapy Services in Tucson

When you’re in pain, have become injured or are planning a surgery—it’s important to look for physical therapy services in Tucson to help you get back to your day to day pain free. ProActive Physical Therapy has been recognized as the top physical therapy and sports therapy providers in Tucson by...

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What to Expect at Physical Therapy

What to Expect at Physical Therapy

Here at ProActive Physical Therapy, we believe great communication between our patients and staff is a key factor in helping our patients reach successful outcomes. From the initial contact to the weekly PT appointments and to the very last visit—our entire staff is here to answer questions and...

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Why do my Hands Fall Asleep at Night?

Why do my Hands Fall Asleep at Night?

As a hand therapist, I am often asked the question “why do my hands fall asleep at night?” Waking up in the middle of the night with tingling or pain in the hands is incredibly common. There are many answers to this question, but most of the answers go back to the nerve. Nerves are...

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