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# ProActive Physical Therapy Clinics | Tucson, AZ

## Sitemaps
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## Posts
- [ProActive Physical Therapy’s Joshua Layton Featured in Tuscon’s Lovin’ Life ](https://proactivept.com/blog/proactive-physical-therapys-joshua-layton-featured-in-tuscons-lovin-life/): Dr. Joshua Layton, DPT, a Physical Therapist at ProActive Physical Therapy, was recently featured in Tucson's Lovin' Life publication, where he gave insights into the importance of movement for longevity—starting with the ability to stand up from a sitting position on the ground. 
- [ProActive Physical Therapy Restores Network Status with United Healthcare](https://proactivept.com/blog/proactive-physical-therapy-restores-network-status-with-united-healthcare/): ProActive Physical Therapy, Tuscon’s largest and highly regarded provider of musculoskeletal and physical therapy services, is pleased to announce that after months of diligent negotiations, an agreement has been reached with UnitedHealthcare (UHC). Effective August 1, 2024, ProActive will again be an in-network provider for UHC's commercial insurance and Medicare Advantage plans, restoring access to high-quality physical therapy services for thousands of patients covered under these plans.
- [Risk of Falling; Can You Prevent A Fall?](https://proactivept.com/blog/can-you-prevent-a-fall/): Sooner or later, we all take a fall.  The fall may cause an injury, or it may not, but no matter what happens, it can be scary, and we all want to prevent experiencing a fall. As we age, the risk of falling increases significantly, and the risk of injury goes up.  Some fall facts:
- [What Is Hip Impingement and How Can You Treat It?](https://proactivept.com/blog/what-is-hip-impingement-and-how-can-you-treat-it/): Hip impingement occurs when surrounding tissues squeeze the hip joint. The hip joint consists of three bones:
- [Understanding Chronic Pain and How Physical Therapy Can Help](https://proactivept.com/blog/understanding-chronic-pain-and-how-physical-therapy-can-help/): Chronic pain affects at least 100 million American adults. That is more people than those affected by diabetes, heart disease, and cancer combined. A typical treatment of chronic pain has been prescription medications such as opioids, including codeine, morphine, oxycodone, hydrocodone, and tramadol.
- [Prevent Golfer’s Elbow and Swing Pain Free](https://proactivept.com/blog/prevent-golfers-elbow-and-swing-pain-free/): The weather in Tucson is absolutely beautiful right now, and what better way to enjoy the outdoors than with a round of golf or a trip to the driving range? As you take advantage of this phenomenal golf weather, you might be experiencing pain and tenderness on the inside of your elbow. That pain is most likely medial epicondylitis, or “Golfer’s Elbow.” When a golfer routinely flexes their wrist too much during the follow-through of their swing, they can develop a golfer’s elbow on their trailing arm and may require treatment to ease the pain and inflammation.
- [Hypermobility Syndrome: What Does “Double Jointed” Actually Mean?](https://proactivept.com/blog/hypermobility-syndrome-what-does-double-jointed-actually-mean/): Joint hypermobility syndrome (JHS) is a subtype of Ehlers-Danlos syndrome (EDS), an umbrella term for a group of genetic disorders affecting connective tissues in the body. While JHS and EDS share some characteristics, they are different.
- [Physical Therapy for Parkinson’s Disease & Home Exercises](https://proactivept.com/blog/physical-therapy-for-parkinsons-disease-home-exercises/): Parkinson's disease causes characteristic neurological symptoms by affecting a particular area of the brain. Most people are aware that Parkinson's causes involuntary muscle shaking called tremors. It also causes problems with balance and slows movement. Joints and limbs can become rigid and stiff. Because Parkinson's is a progressive neurodegenerative disease, it cannot be cured. Nevertheless, there are ways that you can manage the symptoms and maintain your quality of life. As part of a larger treatment plan, physical therapy for Parkinson's disease offers significant benefits.
- [Plantar Fasciitis: Causes and Treatments to Kick Heel Pain to the Curb](https://proactivept.com/blog/plantar-fasciitis-causes-and-treatments-to-kick-heel-pain-to-the-curb/): Foot pain is one of the most common complaints among adults. It's prevalent among runners but can affect anyone who spends much time on their feet. It hurts to put weight on your foot and worsens when you stand up after sitting for a long time. It is one of the most common reasons people visit their doctors. As the body's largest weight-bearing organ, your feet take a lot of abuse—especially if you have flat feet or pronate when walking. One of the most common causes of foot pain is plantar fasciitis. The condition causes heel pain that worsens with activity and improves with rest. Plantar fasciitis often develops without warning and can be very frustrating for those who suffer from it and their friends and family members who want to help them get better.
- [Top 5 Hiking Trails in Tucson](https://proactivept.com/blog/top-5-hiking-trails-in-tucson/): We asked our clinicians, "What are the best hiking trails in Tucson?" Tucson is nestled in the Sonoran Desert and offers diverse trails for everyone, so lace up those hiking shoes and get out on the trail!
- [Easing Back Pain for Improving Sleep; Take this Slumber Quiz](https://proactivept.com/blog/easing-back-pain-for-improving-sleep-take-this-slumber-quiz/): Dr. Andre Porterfield shares these tips and advice for improving sleep and a short four-question "Slumber Scorecard" quiz to determine your sleep quality.
- [6 Ways to Exercise at Home with Your Four-Legged Friend](https://proactivept.com/blog/6-ways-to-exercise-at-home-with-your-four-legged-friend/): Do you exercise at home as regularly as you should? It isn’t just humans slacking in the exercise department. Our pets are growing lazy, too. Pet obesity is at an all-time high, as are the health problems that can reduce your dog’s quality of life. Weight loss benefits aside, a regular exercise routine will help your dog stay calm, well-behaved, and less likely to act out.
- [Ice or Heat: How to Determine the Best Way to Treat an Injury](https://proactivept.com/blog/ice-or-heat-how-to-determine-the-best-way-to-treat-an-injury/): When sprains, muscle strains, inflammation, and general pain occur, knowing exactly when to use ice or heat for pain relief can significantly shorten your recovery time.
- [5 Tips and Benefits of a Running Program](https://proactivept.com/blog/5-tips-and-benefits-running-can-add-to-your-exercise-program/): Starting a running program is a great way to ease into increasing physical activity and jump-starting an exercise program. Research shows that just 30 minutes of running can have huge benefits on your short-term and long-term health. So it's perhaps no surprise that running is strongly associated with many benefits for our bodies and brains. From better sleep to a healthier heart and improved mental health, the health benefits of these running tips are extensive.
- [The 5 Best Healing Foods to Eat After Surgery](https://proactivept.com/blog/the-5-best-healing-foods-to-eat-after-surgery/): Stocking up on the right healing foods to eat after surgery can be beneficial in helping your body recover quicker. For example, if you’re planning an upcoming surgery, learn more about foods that help heal faster and minimize swelling, bruising, and inflammation. Before surgery, plan out some balanced meals with these ideas and prep them ahead, or at least pull together a grocery list for your caretaker.
- [Nutrition for Injuries: Best Foods for Recovery](https://proactivept.com/blog/nutrition-for-injuries-best-foods-for-recovery/): Suppose you’ve experienced significant aches and pain from an accident. In that case, you know just how serious an injury can be — but there are several ways that you can take control of your recovery. One of the best ways to do so is by implementing a diet that’s focused on nutrition for injuries and recovery.
- [What is the Best Sleeping Position for Health Problems?](https://proactivept.com/blog/what-is-the-best-sleeping-position-for-health-problems/): March is National Sleep Awareness Month, and did you know the average person spends nearly a third of their life sleeping? Therefore, a 75-year-old individual has spent 25 of those precious years sleeping.  Rest plays a critical function in our mental and physical well-being, thus making it essential to get quality sleep. Although you might have ignored your sleeping position in the past, how you sleep impacts how well-restored you feel when you wake up. So, what is the best sleeping position for health problems?
- [Improve Balance to Reduce Falls](https://proactivept.com/blog/improving-balance-to-reduce-falls/): Balance is something we all strive to achieve. We have come to believe that if things are in balance…Life is good! Balance is most important when we are talking about walking around the planet for one very important reason.  Without proper balance, it can lead to falls, and physical therapy can help provide treatment to improve balance.
- [Self-care Routine Tips To Keep You Feeling Your Best](https://proactivept.com/blog/self-care-routine-tips-to-keep-you-feeling-your-best/): For many people, a self-care routine is the last priority on an ever-growing to-do list. It would be nice to have a spa day or treat yourself to a massage on a regular basis. Unfortunately, most people don’t have the time to enjoy these luxuries these days. However, there is a simple way to take better care of yourself so that you have more energy to tackle those to-do lists. Getting into a regular routine will help you take better care of yourself and keep you feeling your best. Here are 4 key things to include in your self-care routine:
- [Exercises to Treat Low Back Pain](https://proactivept.com/blog/exercises-to-treat-low-back-pain/): Low back injuries affect almost 80% of people at some time. Additionally, the discomfort may be far more severe than a simple backache. The discomfort may spread to other parts of your body, trigger severe muscular spasms, and leave you unable to do anything except lie in bed. While low back pain is quite prevalent, there are back pain treatments and exercises to alleviate the discomfort. In this post, we'll go through the many factors that might lead to back pain and then display several exercises that can help you maintain a healthy back and lessen your pain.
- [Benefits Of Physical Therapy Before Surgery](https://proactivept.com/blog/benefits-of-physical-therapy-before-surgery/): As physical therapists, we talk a lot about how PT plays a role in helping our patients reduce pain, regain mobility, or recover after surgery. But did you know there’s a proactive approach you can take before surgery? It’s called rehabilitation or physical therapy before surgery.
- [10 Nutrition and Health Tips for Better Living](https://proactivept.com/blog/10-nutrition-and-health-tips-for-better-living/): Nutrition matters when it comes to your everyday wellness. It could harm your health if you fail to give your body the vitamins, minerals, and care it needs. Here are our top ten nutrition and health tips for better and healthier living.
- [Dry Needling: Reduce Pain and Improve Function](https://proactivept.com/blog/dry-needling-reduce-pain-and-improve-function/): Dry needling, also known as trigger point dry needling, is a therapeutic technique that involves inserting thin, solid needles into myofascial trigger points, which are taut, painful nodules that form in muscles. Unlike acupuncture, dry needling does not affect the injection of any substance.
- [Innovative Therapy for Blood Flow Restriction (BFR)](https://proactivept.com/blog/innovative-therapy-for-blood-flow-restriction-bfr/): We have a passion for rehabilitating athletes and have helped countless athletes recover from ankle and knee injuries. Many of those athletes are females who struggle to regain muscle size and density after injury, particularly after surgery. If you are recovering from a knee or ankle injury, this blog will explain why and how blood flow restriction (BFR) will help you get back to the game you love.
- [What to Expect: Physical Therapy After an Ankle Replacement](https://proactivept.com/blog/what-to-expect-physical-therapy-after-an-ankle-replacement/): Physical therapy after an ankle replacement aims to help patients regain strength, mobility, and function while minimizing pain and complications. Ankle replacement surgery, or total ankle arthroplasty, is typically performed to relieve pain and improve joint function in individuals with severe ankle arthritis or joint damage. It is generally considered when conservative treatments, such as medication, physical therapy, and bracing, have not provided sufficient relief from ankle pain and mobility issues.
- [15 Healthy Snack Ideas to Help Power Through Physical Therapy](https://proactivept.com/blog/15-snack-ideas-to-help-you-power-through-physical-therapy/): As physical therapists, we do our best to help our patients understand that proper nutrition is very important, especially when recovering from an injury or recent surgery. Proper nutrition provides the building blocks and energy necessary for the body's intricate healing processes. A well-balanced and nutrient-rich diet is crucial for optimal recovery and reducing the risk of complications during the healing journey. Here are 15 healthy snack ideas to help you power through PT and your day.
- [5 New Year Workout Tips](https://proactivept.com/blog/5-new-year-workout-tips/): The New Year is here, which means that many of us are making resolutions to become the best we can be. Whether your changes relate to your mental or physical health, our physical therapy clinic is here to help you stick to them so you can achieve your goals. At ProActive Physical Therapy, we believe a full recovery is greater than resolutions, so we put together the following 5 New Year workout tips to help you get there. If you are looking to create positive changes and start living a healthier, more active life, you can get off to a quick start with these five simple tips.
- [7 Tips: How to Start an Exercise Program the Right Way](https://proactivept.com/blog/7-tips-how-to-start-an-exercise-program-the-right-way/): CrossFit, yoga, pilates, weight-lifting, running, biking, kickboxing, and many other activities have significant benefits for the body, allow for socialization, and can be a lot of fun too. However, all physical activity has a risk of injury, but there are ways to prepare and help decrease the chances of injury as you start an exercise program or new sport. The lower back, knees, ankles, wrists, shoulders, and elbows are common areas of injury. As you embark on a new fitness program, here are seven tips to start an exercise program the right way.
- [Physical Mobility; The Dangers of a Good Enough Recovery](https://proactivept.com/blog/the-dangers-of-a-good-enough-recovery/): When it comes to physical mobility, are you prepared to settle for a good enough solution? That may work when you are making small decisions, like picking which size band-aid, but when it is your mobility that is on the line, you need to have a full recovery focus. This is an extreme example, but the fact remains: if you settle for good enough, you will never do everything you want to do.
- [4 Tips to Avoid Stress & Pain During the Holidays](https://proactivept.com/blog/4-tips-to-avoid-pain-during-the-holidays/): The holidays are upon us, which means more family time, celebrating traditions, and, if not careful—added stress and pain. Back, head, and neck pain are the three most common conditions affecting millions of Americans daily. This pain may result from chronic underlying medical conditions and could require professional care. But in some cases, you can manage it by following a few simple tips. For example, if you’re gearing up for holiday activities, including tree trimming, shopping, wrapping gifts, and hours of holiday baking. Here are four helpful tips to prevent aches in the neck, shoulder, and back and avoid stress & pain for the Holidays.
- [Sciatica Causes, Symptoms & Treatment 101](https://proactivept.com/blog/sciatica-causes-symptoms-and-treatment-101/): If you've heard of sciatica but are not quite sure what it is or whether it may be the reason you are experiencing lower body pain, this guide to sciatica symptoms and treatment can help. Read on to see if you are suffering from this common condition and find some sciatica treatments and solutions that can provide relief.
- [How Exercise & Playing with Your Grandkids Keeps You Youthful](https://proactivept.com/blog/how-exercise-playing-with-your-grandkids-keeps-you-youthful/): For most of human history, people didn't have to worry about living longer. We didn't even know how long we were going to live! But now that we've figured out how to keep ourselves alive past 70 years old, we need something else: a way to stay young. That's where exercise comes in. Your grandparents might have been able to get away with not exercising as much as they should have when they were younger, but you don't have that luxury anymore! Luckily there are still some ways you can stay young and healthy while spending time with your grandkids—and they're all based on exercise to keep you youthful.
- [BPPV (Vertigo); and What Causes It?](https://proactivept.com/blog/bppv-vertigo-and-what-causes-it/): Are you experiencing a feeling of spinning, dizziness, imbalance, or nausea? Are these symptoms associated with movements like rolling over in bed, turning your head, or moving from sitting to lying down? Does the feeling last less than a minute? If you answered yes to any of these questions, you might have a condition known as Benign Paroxysmal Positional Vertigo or BPPV. BPPV (Vertigo) is the most common peripheral vestibular disorder, making up 50% of all vestibular cases. So what exactly does that mean? Let’s break it down:
- [4 Must-Follow Holiday No-Stress Tips](https://proactivept.com/blog/4-must-follow-no-holiday-stress-tips/): The holiday season is upon us, and while the desert may not see a white Christmas, you might start to feel the effects of holiday stress.
- [Cupping Therapy for Pain Relief: Uses, Benefits and Treatment](https://proactivept.com/blog/cupping-therapy-for-pain-relief-uses-benefits-and-treatment/): Myofascial cupping is an effective pain therapy, helping to reduce tension and adhesions in the soft tissue to decrease pain and improve tissue mobility. Cupping therapy has been used for centuries with many different techniques in different cultures. However, the origin of cupping is still being researched and discussed. The materials used to employ the method can range from hollowed-out animal bones to seashells, nuts, bamboo, or clay. It wasn't until later that cupping used glass or plastic.
- [5 Healthier Thanksgiving Recipes](https://proactivept.com/blog/5-healthier-thanksgiving-recipes/): Are you in charge of Thanksgiving dinner this year? Or maybe you’re bringing a dish or two? Either way, read on as we’re sharing 5 healthier Thanksgiving recipes to try this season. From starters to sides to desserts, there’s something that everyone can enjoy—while not going overboard on excess calories.
- [Does Taking the Stairs Cause Knee, Hip, or Foot Pain?](https://proactivept.com/blog/does-taking-the-stairs-cause-you-knee-hip-or-foot-pain/): Elevator go right, stairs go left, which do you choose? While taking the stairs is undoubtedly a benefit to your overall health, it does put stress on the knees, hips, and feet - especially going down. Patellofemoral pain syndrome is the most common cause of knee pain seen by doctors and is a pain that increases with stair climbing or squatting movements. The primary treatment is rest, pain relievers, or physical therapy, which also can reduce pain.
- [Finding Balance: Understanding Morning Dizziness & Vertigo](https://proactivept.com/blog/how-to-manage-morning-dizziness-and-vertigo/): Have you ever gotten out of bed in the morning only to find the room spinning, making you wonder what in the world is going on? This feeling is likely caused by one of two things: vertigo or dizziness. Dizziness typically consists of nonspecific symptoms, like light-headedness or a feeling of swimming or floating. Vertigo, on the other hand, is a feeling of spinning that is associated with any turning motion of the head. Morning dizziness and vertigo may have different causes, but both can be treated by a trained physical therapist.
- [Shoulder Exercises Post-Breast Cancer](https://proactivept.com/blog/shoulder-exercises-post-breast-cancer/): Oftentimes, breast cancer-related surgeries and treatments can result in decreased shoulder mobility and pain. Surgical procedures, such as a mastectomy, often involve some region of the axilla (armpit) to remove lymph nodes for biopsy. Surgical implantation of expanders in preparation for reconstructive procedures can also be painful and limit shoulder range of motion & chest expansion. Your surgeon will give you basic shoulder exercises post-breast cancer to prevent limitations from occurring, but for some individuals, this is not enough. Or your mobility may be fine initially, but then you may have radiation treatment and find that you are not able to move your arm quite as freely.
- [What to Expect at Physical Therapy](https://proactivept.com/blog/what-to-expect-at-physical-therapy/): At ProActive Physical Therapy, we believe great communication between our patients and staff is a key factor in helping our patients reach successful outcomes. From the initial contact to the weekly PT appointments and to the very last visit—our entire staff is here to answer questions and help cheer our patients on. If you’re new to PT and not sure what to expect at physical therapy, we’re sharing answers to some commonly asked questions.
- [CrossFit Injuries; 7 Most Common & How to Avoid Them](https://proactivept.com/blog/crossfit-injuries-7-most-common-how-to-avoid-them/): CrossFit exercise is one of the fitness trends that has gained nationwide popularity due to its unique ability to help experienced athletes and newcomers build a healthy lifestyle. CrossFit's unique exercise philosophy enhances faster fat burning, muscle building, and strengthening of joints and the body. It has also developed an impressive reputation for being injury-prone. Recent studies have revealed that 19 percent to 34 percent of athletes who have participated in this type of exercise have experienced an injury. Here are the seven most common CrossFit injuries you might have experienced in your neighborhood's exercise box.
- [The Best Golf Stretch Routine](https://proactivept.com/blog/the-best-golf-stretch-routine/): It's tee time, golfers! Having a golf stretch routine is as important as practicing for a perfectly timed backswing. Not only does a golf routine improve your swing mechanics and increase your drive distance, but it also sets the stage to prevent injuries. Think of a golf routine as a pre-game ritual that syncs your body and mind to conquer each round. Whether you're a seasoned golfer looking to improve your swing or a beginner eager to enhance your flexibility and prevent injuries, this routine is for you. Here are five exercises to include in your daily regimen.
- [Healthy Fall Recipes to Try](https://proactivept.com/blog/healthy-fall-recipes-to-try/): Cooler temps will be here soon for many of us living in Tucson, which means fall recipes, spending time outdoors, and enjoying a nice cool morning at the farmers market. If you’re looking for healthy fall recipes to try, read on as we’re sharing some fun options to add to your weekly routine.
- [ProActive Physical Therapy Partners with U of A Athletics](https://proactivept.com/blog/proactive-physical-therapy-partners-with-u-of-a-athletics/): “We are delighted to be partnering with U of A Athletics for this athletic season,” said Mike Basten, ProActive Physical Therapy President and CEO. “We look forward to our continued association with exceptional student-athletes who embody the same values that are important to our company – responsibility, innovation, service, and excellence.”
- [What to Expect After Knee Replacement Surgery](https://proactivept.com/blog/what-to-expect-after-knee-replacement-surgery/): There are a few key signs that you are ready for knee replacement surgery. Those indicators include constant knee pain and an inability to perform everyday activities such as walking, climbing stairs, or even lying down without pain. Knee replacement surgery allows patients to resume their favorite activities without pain. For those who put off their surgery too long, a successful knee replacement surgery means they can finally resume their favorite activities they gave up on years ago. However, a strong recovery and rehabilitation plan is key to a successful outcome after knee replacement surgery. At ProActive Physical Therapy, our Tucson, AZ offices support your rehabilitation, providing you with the knee treatments and exercises you need to get back in action as soon as possible.
- [How Do I Know if I Have Sciatica or Piriformis](https://proactivept.com/blog/how-do-i-know-if-i-have-sciatica-or-piriformis/): Not all pain in the buttocks is the same. For example, pain in the buttocks that radiates down the leg often receives a quick diagnosis of sciatica, which is pain caused by irritation in the nerve. However, piriformis syndrome has similar symptoms that result from a completely different cause. So how do I know if I have sciatica or piriformis?
- [Physical Therapy After Car Accident Injury?](https://proactivept.com/blog/physical-therapy-after-car-accident/): Returning to your everyday life and daily routines after a car accident injury is arduous. The recovery process is not only excruciating and long but also requires you to have enough mental and physical strength. Should you be thinking about physical therapy after a car accident? The National Highways Traffic Safety Administration (NHTSA) recently released some worrying statistics about car crashes in the United States. 
- [Herniated Disc: Causes, Symptoms, Treatment, and Prevention](https://proactivept.com/blog/herniated-disc-causes-symptoms-treatment-and-prevention/): The spine consists of bones (vertebrae) and rubbery disks that form the spinal canal. The discs are small and round, with tough outer layers that shield the vertebrae. They are situated between each vertebra, act as buffers for the spinal bones, and allow us to bend and move without difficulty. A herniated disk is a result of damage to the rubbery disks. The injury commonly causes pain in the neck, leg, and back. A herniated disc is an all too common yet crippling medical condition. Here is a breakdown of the common causes, treatments, and prevention.
- [Simple Tips for Fall Prevention](https://proactivept.com/blog/simple-tips-for-fall-prevention/): Falls can put you or a loved one at risk of serious injury, but fall prevention is a must for those over the age of 65. With these simple tips, you’ll have the opportunity to reduce your fall risk and/or protect your loved ones from a serious fall injury.
- [Hydration Tips for Youth Athletes](https://proactivept.com/blog/hydration-tips-for-youth-athletes/): With sports practices gearing up, it can lead to many youth athletes becoming dehydrated. Chris Murphy, ATC, LAT is sharing hydration tips for youth athletes and how hydration can affect sports performance.
- [How Direct Access to Physical Therapy Works](https://proactivept.com/blog/how-direct-access-to-physical-therapy-works/): In popular culture, "access" implies exclusivity—like a backstage pass to a rock concert or high-level clearance to government files. However, the opposite is true regarding direct access to physical therapy. Direct access allows a patient to go to a physical therapist without a physician's prescription or referral. That's right; direct access essentially cuts out the middleman—no backstage passes, security authorizations, or physician prescriptions necessary.
- [The Importance of Hydration for Physical Therapy](https://proactivept.com/blog/the-importance-of-hydration-for-physical-therapy/): We’ve all been told to drink more water, but did you know being properly hydrated is critical to physical therapy success? Just as you ensure proper hydration for physical activity, it’s important to take this into consideration throughout your physical therapy.
- [Can Physical Therapy Help with “Inner Ear” Problems?](https://proactivept.com/blog/can-physical-therapy-help-with-inner-ear-problems/): Balance is an important aspect of daily activities performed at home and in the community. These activities may include: walking, ascending and descending stairs, and getting out of a car. To accomplish these actions, individuals must maintain balance and equilibrium. When there are inner ear problems, balance exercises may help relieve the symptoms.
- [Preventing and Treating Pickleball Injuries with Physical Therapy](https://proactivept.com/blog/preventing-and-treating-pickleball-injuries-with-physical-therapy/): Pickleball is the fastest-growing sport in the U.S., leading to increased injuries. As with any sport, there is the risk of injury. However, physical therapy can help with preventing and treating pickleball injuries and keep you playing the sport you love. As pickleballers head to the courts, it is essential to understand the potential risks involved and take necessary precautions to prevent injuries.
- [Back to School Tips for Students](https://proactivept.com/blog/back-to-school-tips-for-students/): Summer is nearing an end, which means Tucson students are headed back to school. To help students return to school safely, we’re sharing some tips ranging from stretching, posture, and concussion prevention.
- [Sciatic Pain Treatment and Relief Explained](https://proactivept.com/blog/sciatic-pain-treatment-and-relief-explained/): Pain, irritation, numbness, or weakness in the back could be coming from the sciatic nerve.  If you suffer from back pain, there is much truth to the age-old statement that “you’ve got some nerve”! The sciatic nerve is the largest in the body. Sometimes it is challenging to identify where back pain originates from, and sometimes you can pinpoint it reasonably easily. Dr. Brent Marr from ProActive Physical Therapy with 9 locations in Tucson, AZ, shares details on precisely what can cause sciatic pain, symptoms, relief, and treatment options.
- [Family-Friendly Tips for Eating Well on Summer Vacation](https://proactivept.com/blog/family-friendly-tips-for-eating-well-on-summer-vacation/): Whether you're traveling by car, plane, or train, eating healthy for you and your family during your summer vacation is possible. Maintaining a balanced diet while on the go can be challenging, but you can make it happen with some preparation and smart choices. Here are three practical tips to help you and your loved ones eat healthy during your summer adventures:
- [Dry Needling for Relieving Knee Osteoarthritis](https://proactivept.com/blog/dry-needling-for-relieving-knee-osteoarthritis/): Osteoarthritis (OA) of the knee is a progressive disease common among the aging population and a leading cause of disability. It is typically categorized as excessive 'wear and tear,' with symptoms including joint stiffness, swelling, limited range of motion, eventual lower extremity malalignment, and pain ranging from barely perceptible to debilitating. A lesser-known treatment option for knee OA is dry needling therapy. 
- [Dehydration; How Healthy Seniors Can Avoid](https://proactivept.com/blog/dehydration-how-healthy-seniors-can-avoid/): Dehydration in seniors is incredibly common. As we grow older, our bodies undergo changes that can make us more likely to get dehydrated. These changes include having less water in our bodies, not feeling as thirsty anymore, the kidneys being less able to concentrate urine, and a hormone called vasopressin slowing down production. All of these things together make seniors more susceptible to becoming dehydrated. Knowing the signs and prevention tips is crucial to maintaining and enjoying a healthy and fit lifestyle.
- [The Connection Between Knee Pain and Hip Weakness](https://proactivept.com/blog/the-connection-between-knee-pain-and-hip-weakness/): Since childhood, we have learned that all the bones in the body are connected, and research demonstrates that weakness in one area can cause injury in another. At ProActive Physical Therapy, we possess the expertise to identify the precise problem causing chronic knee pain and provide effective solutions. Here's what we understand about the relationship between knee pain and the hips and how our services can assist you.
- [5 Pool Exercises for a Full Body Workout](https://proactivept.com/blog/5-pool-exercises-for-a-full-body-workout/): It's the end of summer, and it's time to take in those refreshing dips in your pool and use this time as a great source of exercise. The body systems most benefits from aquatic exercise include the cardiovascular and musculoskeletal systems. Water's hydrostatic pressure can decrease edema or swelling and help with circulation. Water buoyancy supports part of your body weight, making moving and unloading painful joints easier. Water also provides resistance to some movements to strengthen muscles. These benefits help improve strength, cardiovascular endurance, overall fitness levels, and activity tolerance. Here are five pool exercises you can do at home, at the gym, or in the pool:
- [Why Do My Hands Fall Asleep At Night?](https://proactivept.com/blog/why-do-my-hands-fall-asleep-at-night/): "Why do my hands fall asleep at night?" Waking up in the middle of the night with tingling or pain in the hands is incredibly common. This question has many answers, but most solutions go back to the nerve. Nerves are like wires in our body that transmit signals from the brain or spinal cord to the tissues of the body and vice-versa. Nerves can control how our muscles work, help maintain the function of our internal organs, and help with sensation. For our nerves to function correctly, they need good nutrition (like the rest of our body). The nutrition for the nerves comes from the blood flow, and good blood flow to the nerve allows the nerve to continue to send a strong signal.
- [Tips for Reducing Swelling After an Injury](https://proactivept.com/blog/tips-for-reducing-swelling-after-an-injury/): You twisted your ankle, landed awkwardly from a dismount, or threw too many dodgeballs at your office team builder, and now you're experiencing some pain and swelling. Why does your body react this way, and what should I do to reduce swelling? Well, it's part of the body's natural healing process.
- [The Five Dimensions of Health](https://proactivept.com/blog/the-five-dimensions-of-health/): Physical health is the most common measure of a person’s health, and the metrics of physical health are familiar to many people - weight, blood pressure, cholesterol levels, etc.  It is influenced by one’s genetics and lifestyle.  It’s likely not news to anyone reading this that diet and exercise are key components to attaining and maintaining one’s optimal health. However, there is a much bigger picture when it comes to your physical health; there are 5 other dimensions of health that all influence each other to contribute to your overall health and well-being.
- [10 Things Every Patient Should Know About Physical therapy](https://proactivept.com/blog/10-things-every-patient-should-know-about-physical-therapy/): As a Clinic Director and licensed physical therapist, there are many important items I share with our patients to help them overcome their pain and get back to doing the activities they enjoy. Here are the ten most important things you should know about physical therapy to ensure you maximize your chance for a full recovery.
- [Improving Posture with Physical Therapy](https://proactivept.com/blog/improve-posture-with-physical-therapy/): Posture is a term that can be misunderstood as it can mean different things to different people. To some, it refers to how you stand or sit in one position, while others may use the term "posture" to describe the position of your body when you're moving around. Either way, posture can impact your overall health and well-being. The good news is that there are ways to improve your posture, and physical therapists are experts at helping others move and feel better. Here's everything you need to know about how to improve posture with physical therapy and what posture is.
- [Nutrition Plays An Important Role In Athletic Performance](https://proactivept.com/blog/nutrition-plays-an-important-role-in-athletic-performance/): The ancient Greek physician Hippocrates wisely declared, "Let food be thy medicine and medicine be thy food." Since then, advances in science and nutrition have supported what Hippocrates knew thousands of years ago: what you eat has a direct correlation with your physical health or nutrition plays an important role in athletic performance. Proper nutrition can ensure that you perform to the best of your abilities athletically and spend less time recovering in our physical therapy clinic, all from being conscious and mindful of what you're consuming.
- [Top 5 Reasons to Choose Physical Therapy First](https://proactivept.com/blog/top-5-reasons-to-choose-physical-therapy-first/): Physical therapy benefits people of all ages and medical conditions that limit mobility. An individualized therapy program can help people return to their prior level of function, reduce or prevent future injury, and improve overall health. Many physicians refer their patients for physical therapy first as a primary way to conservatively approach and manage problems. Here are the top 5 reasons to choose physical therapy first.
- [Balance Problems; How Physical Therapy Can Address](https://proactivept.com/blog/balance-problems-how-physical-therapy-can-address/): Balance problems are the leading cause of injury for senior citizens in the United States. This may stem from a majority of issues. It could be a specific cause such as issues with your sensory system leading to imbalances. Or, a new injury that limits movement and places you in unexpected positions. It could be you have issues from an old injury that has not been addressed and have slowly led to a point where you are constantly catching yourself from falls and may consider or are learning to ambulate with an assistive device.
- [Ankle Injury, Exercises and Stretches for Prevention](https://proactivept.com/blog/ankle-injury-exercises-and-stretches-for-prevention/): Ankle injuries are one of the most common sports injuries. They occur when too much stress is placed on your ankle joint, causing it to tear or sprain. Ankle sprains can happen in all kinds of situations, from playing basketball to simply tripping over a crack in the sidewalk. The most common type of ankle injury occurs when an outside force causes your foot and ankle to twist inward or outward beyond their normal range of motion resulting in ligament tears or other damage that may require surgery.
- [Everything You Need to Know About Ehlers-Danlos Syndrome (EDS)](https://proactivept.com/blog/everything-you-need-to-know-about-ehlers-danlos-syndrome-eds/): Ehlers-Danlos Syndrome (EDS) is a group of inherited chronic conditions that affect the body's connective tissues. Connective tissues affected by EDS are the skin, ligaments, tendons, and blood vessels. People with EDS experience problems with information about the structures of their connective tissues. There are various types of EDS; as of 2017, they had been classified into 13 types with different impacts on the patients. While most symptoms of EDS are always mild and unnoticed, for some individuals, the symptoms are intense and even life-threatening in some cases. According to the National Health Service (NHS), Ehlers-Danlos Syndrome (EDS) occurs in 1 in 5000 and 1 to 250000 births annually.
- [Pelvic Floor Dysfunction: Examination and Treatment](https://proactivept.com/blog/pelvic-floor-dysfunction-examination-and-treatment/): If you're experiencing pelvic floor dysfunction, it can be intimidating not knowing what to expect from physical therapy treatments and examinations. I've compiled this article to explain the disorder, its conditions, how physical therapy can help, and what to expect in an assessment and treatment.
- [Staying Healthy on Vacation – Exercises to do in a Hotel Room](https://proactivept.com/blog/staying-healthy-on-vacation-exercises-to-do-in-a-hotel-room/): You have finally made it! After spending time planning your trip and traveling to the destination you're ready for vacation! Now it is time to sit back, relax, and enjoy yourself. While it's healthy to take a vacation, it is also important to stay healthy on vacation. One of the best ways is through regular exercise. According to Harvard Health, several studies have found that regular exercise can help you sleep better, reduce stress, control your weight, brighten your mood, and sharpen your mental functioning, in addition to many other health benefits. What happens to your exercise routine when you go on vacation? Not all hotels have gyms, exercise equipment is too hard to pack, working out takes up too much time, and there is not enough space to work out in the hotel room… these are the most common challenges to exercising on vacation.
- [Are You Sitting at Work All Day?](https://proactivept.com/blog/are-you-sitting-at-work-all-day/): If your 9-5 consists of sitting at a desk throughout the day, it’s especially important to add movement throughout your workday. People who spend much of their day sitting at work are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also risk suffering from repetitive use injuries. It’s important to stay as active as possible, here are five tips to add activity to your day to help combat sitting.
- [The Importance of Agility and the Best Exercises to Improve It](https://proactivept.com/blog/the-importance-of-agility-and-the-best-exercises-to-improve-it/): Athletes need to use their reflexes, coordination, and reaction time to be where they need to be when they need to be there. Agility exercises allow the body to react to situations with speed and efficiency and operate at peak performance. 
- [Everything You Need To Know About The Cause of Gamer’s Thumb & Effective Treatments](https://proactivept.com/blog/everything-you-need-to-know-about-the-cause-of-gamers-thumb-effective-treatments/): You’ve been playing your favorite video games for a few hours, and suddenly, you notice your thumb is sore. What’s going on? You may be suffering from Gamer’s Thumb.
- [Road Trip Tips to Get Travel Ready](https://proactivept.com/blog/road-trip-tips-to-get-travel-ready/): Summer means road trips! It’s the season to pack up the car and hit the road to explore new destinations while spending time with friends and family. As enjoyable as they are, be aware that driving for long hours can cause health problems, here are a few road trip tips to help you develop a plan for back pain prevention.
- [Post-Concussion Syndrome and Physical Therapy](https://proactivept.com/blog/post-concussion-syndrome-and-physical-therapy/): Post-concussion syndrome (PCS) is a set of neurological symptoms that are typically associated with a head injury. While many people who suffer from a concussion will recover fully without physical therapy treatment, some develop post-concussion syndrome. According to the Center for Disease Control and Prevention, PCS is rare after only one concussion.  Also believed to occur more commonly in patients with a history of multiple concussions.
- [An Expert Guide to TMJ / TMD: Causes and Treatments](https://proactivept.com/blog/an-expert-guide-to-tmj-tmd-causes-and-treatments/): TMJ disorders are physical disorders affecting the joint where your jaw meets your skull. Disorders of this joint often make opening your mouth, eating, and other daily activities painful. These issues are common and affect many people throughout the country and the world. Read on to learn more about the causes and treatments.
- [5 Tips to Get Road Trip Ready](https://proactivept.com/blog/5-tips-to-get-road-trip-ready/): Summer means road trips! It’s the season to pack up the car and hit the road to explore new destinations while spending time with friends and family. As enjoyable as they are, be aware that driving for long hours can cause health problems, but by meeting with your physical therapist at ProActive Physical Therapy, you can develop a plan for back pain prevention and get road trip ready!
- [Is My Phone Bad for My Hands?](https://proactivept.com/blog/is-my-phone-bad-for-my-hands/): Cell phones are just about everywhere these days. Walk into a waiting room or stroll through the airport, and you will primarily see the top of people’s heads as they stare down at their phones. Cell phones are amazing; we text, take pictures, watch videos and movies, email, update our social media, and sometimes we even use them to make calls. Some studies state that we spend an average of just over 5 hours on our phones daily. With all of this screen time, many wonder if there are any cell phone health consequences.
- [How Physical Therapy Can Play a Role in Brain Injuries](https://proactivept.com/blog/how-physical-therapy-can-play-a-role-in-brain-injuries/): A brain injury is any insult to the brain causing altered brain function or pathology by an internal or external force. Brain injuries can result in changes in the brain's cellular activity, causing impaired motor and/or mental functioning. How can physical therapy play a role in brain Injuries?
- [Dr. Shaun Peterson to Speak on Hip Arthroscopy](https://proactivept.com/blog/dr-shaun-peterson-to-speak-on-hip-arthroscopy/): Dr. Peterson will be speaking Tuesday, June 21 at 6:30 PM at Sullivans Steakhouse. This event is invite-only, with limited seats available.
- [The Role of Sleep for Recovery and Performance](https://proactivept.com/blog/the-role-of-sleep-for-recovery-and-performance/): According to the National Sleep Foundation, studies have shown how brain activity supports our long-term health by getting rid of toxic material from the fluid surrounding our brains. Lack of sleep damages our neurons' ability to communicate appropriately, leads to memory impairment over time, alters our mood and energy, and prevents the body from healing physically and mentally. As movement experts, we believe that understanding the importance of sleep for recovery and the series of cycles that enable rest, is vital to our patient's health and rehab outcomes.
- [A Beginner’s Guide to Choosing the Right Running Shoes](https://proactivept.com/blog/a-beginners-guide-to-choosing-the-right-running-shoes/): Ask any ProActive physical therapist, and they’ll tell you not to jump on running shoe trends. It is crucial to find the proper fitting running shoe for your foot shape and running. Using the wrong type of shoe or a single pair for all your exercise may leave you in pain and possible injury. So how do you decide on choosing the right running shoes?
- [How Physical Therapy Addresses Balance Problems](https://proactivept.com/blog/how-physical-therapy-addresses-balance-problems/): Balance problems are the leading cause of injury for senior citizens in the United States. This may stem from a number of issues. It could be a specific cause such as issues with your sensory system leading to imbalances.
- [5 Ways to Stay Healthy at Work](https://proactivept.com/blog/5-ways-to-stay-healthy-at-work/): For many of us, we spend our days behind a computer screen or hunched over our phones—often not even taking a break to eat lunch. Today, we hope to inspire you with five ways to stay healthy at work this spring. Learn how these small shifts can make a big difference in your daily health.
- [Fall Prevention Tips for Seniors](https://proactivept.com/blog/fall-prevention-tips-for-seniors/): Have you ever experienced a fall? Every day in the United States, over 10,000 people turn 65, and fall-related injuries are the 5th costliest medical expenditure among their age group. Reducing the number of injuries sustained from falls can help keep medical costs low, but more importantly, it will keep our seniors as safe and independent as possible. Falls can occur anywhere, indoors or outdoors, at any time. Here are fall prevention tips for seniors and steps we can take to minimize injuries and prevent falls.
- [Shin Splints: Why They Occur and How to Treat Them](https://proactivept.com/blog/shin-splints-why-they-occur-and-how-to-treat-them/): One of the most common injuries reported in long-distance runners and hikers is shin splints. There are two main types of shin splints – one which is present in the inner part of the leg and corresponds with the posterior tibialis muscle, and the other which is present on the outside of the leg and corresponds with the anterior tibialis muscle. However, while the location of shin splints is different the cause of the injury is the same. Understanding the mechanism behind this condition is key to treating it – and preventing it from reoccurring.
- [Physical Therapy’s Role in Treating Toe Walking](https://proactivept.com/blog/physical-therapys-role-in-treating-toe-walking/): Toe walking is a condition where a person walks on their toes with putting little to no weight on other parts of the foot. Especially the heel. This condition is composed of multiple aspects of functional development working together to create change over time. As a parent, you might identify toe walking in your toddler as they learn to navigate and manage their environment in an upright walking position.
- [Hands-On Physical Therapy That Gets Results](https://proactivept.com/blog/hands-on-physical-therapy-that-gets-results/): As providers of physical therapy in Tucson for over 25 years, we’ve had the opportunity to impact the lives of thousands of patients with our "Hands-On" physical therapy approach to our day-to-day commitment to improving the lives of our patients. At ProActive Physical Therapy, we work with our patients to create a hands-on approach that’s unique to each situation to ensure the best possible outcomes.
- [Top 6 Foods for Recovery and Optimal Healing](https://proactivept.com/blog/top-6-foods-for-recovery-and-optimal-healing/): We all know that a well-balanced diet is a good idea, right? But do you know the current best evidence for foods for recovery and optimal healing post-surgery or injury? There are many supplements on the market, which can be expensive but here are six easy additions to your meals or snacks that can promote your recovery and get you back quicker to your best self. As a physical therapist, I have learned that there is a significant correlation between how we fuel our bodies and their ability to heal and recover from trauma, broken bones, soft tissue injuries, or surgeries.
- [Benefits of Spinal Manipulation](https://proactivept.com/blog/benefits-of-spinal-manipulation/): Let’s face it, when you are experiencing pain, it makes it hard to work or do the daily activities that you enjoy. Every day there are people who suffer from pain without hope of relief. Many believe that pain management consists only of prescribing medications, providing injections, or ultimately a surgical procedure. It is important to understand that there are alternatives to controlling it with drugs or trying to stop it with expensive and often even more painful surgeries. Spinal manipulation can often offer patients an alternative for the treatment of back, neck, shoulder, and even head pain when traditional therapies have failed.
- [Managing The Effects of Arthritis Pain](https://proactivept.com/blog/managing-the-effects-of-arthritis-pain/): Whether you have had arthritis pain for years or are working hard to prevent early-onset, living with arthritis can be a challenge at work, at the gym, and even at home.
- [Quick Exercises and Stretches for Upper Back Pain Relief](https://proactivept.com/blog/quick-exercises-and-stretches-for-upper-back-pain-relief/): Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work at their computers for hours and don’t realize their posture is getting progressively worse. Eventually, this leads to poor posture characterized by rounded shoulders and a forward head. They may start to experience an upper back strain, neck pain, lower back pain, and even headaches associated with muscle tightness and weakness and look for back pain relief.
- [Hydration Tips for Youth Athletes](https://proactivept.com/blog/hydration-tips-for-youth-athletes-2/): Sports practices gearing up towards the end of summer and into fall can lead to many youth athletes becoming dehydrated. Hydration can have a big impact on sports performance, here are the top signs and symptoms of dehydration and hydration tips for youth athletes to improve performance.
- [Celebrating National Hand Therapy Week in Tucson](https://proactivept.com/blog/celebrating-national-hand-therapy-week-in-tucson/): National Hand Therapy Week is the perfect time to highlight our Tucson hand therapy Clinics! We're very proud of our certified hand therapists (CHTs) and physical therapist assistants (PTAs), as they are experts in evaluating and treating complex upper extremity injuries and conditions.
- [Managing Hand Arthritis with Physical Therapy](https://proactivept.com/blog/managing-hand-arthritis-with-physical-therapy/): As a Certified Hand Therapist, I often hear, “I have been told I have arthritis, and there is really nothing that can be done about that. ”Unfortunately, this belief is not uncommon, but fortunately, it is far from being factual. Managing hand arthritis with physical therapy is possible. Physical therapy can’t claim to “cure” arthritis. It can play an important role in reducing pain, maximizing function, preventing deformity, and delaying surgery.
- [Should You See A Certified Hand Therapist?](https://proactivept.com/blog/should-you-see-a-certified-hand-therapist/): There are specialists almost everywhere you look, ranging from car audio specialists, window repair specialists, roof coating specialists, computer specialists, and just about every kind of medical specialist imaginable. Chances are if you haven’t met a specialist yet, you probably will. What’s the deal with all of these specialists? Should I see a specialist?  What is a specialist?
- [Ergonomics 101: Working from home](https://proactivept.com/blog/ergonomics-101-working-from-home/): Hybrid work from home has become the norm in our society today. However, many are unaware of the stress bad ergonomics places on our bodies. People can develop wrist, elbow, neck, or back pain, never concluding the cause to be that of their own doing. Sitting in a chair for long periods places compression and stress on our joints, which can cause stiffness, strain, and pain in our bodies. Setting up your workspace correctly can help prevent back issues and problems in the future.

## Pages
- [Join Our Team](https://proactivept.com/join-our-team/): ProActive Physical Therapy is looking for passionate, dedicated clinicians to join our team and help transform lives through exceptional patient care. If you fall under one of the following role types, we want to hear from you.
- [This Location is Closed](https://proactivept.com/closed/): This location is sadly no longer open.
Please see our other Mountain River PT locations to better service you. South Tucson 1680 W. Irvington Rd.
Suite #130
Tucson, AZ 85746 View Location Oro Valley 10550 N. La Canada Dr.
Suite 160
Oro Valley, AZ 85737 View Location Northwest Tucson 8770 N. Thornydale Rd.
Suite 100
Tucson, AZ 85742 View Location North Central Tucson 7601 Oracle Rd.
Suite #101
Oro Valley, AZ 85704 View Location Marana 7575 W. Twin Peaks Rd.
Suite #155
Tucson, AZ 85743 View Location Green Valley 1055 N La Cañada Dr.
Suite #123
Green Valley, AZ 85614 View Location East Tucson 8820 E. Broadway Blvd.
Tucson, AZ 85710 View Location Central Tucson 3305 N Swan Rd.
Suite #115
Tucson, AZ 85712 View Location
- [In the Community](https://proactivept.com/community/): More than a third of U.S. adults feel overwhelmed most days, which is why we are raising awareness about the vital role physical therapy plays in preventing and relieving stress-related tension and chronic pain. Stress often manifests in physical symptoms like shoulder, neck, jaw, or back pain. That's where physical therapy comes in.
- [Medical Record Request](https://proactivept.com/patient-information/): If you are our patient and would like to request your medical records, please click on the "Begin" link below to complete your request.
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- [Student Loan Forgiveness Program](https://proactivept.com/student-forgiveness/): Physical therapists play an essential role in pain management and recovery for many people with illnesses or injuries. While a career path in physical therapy can be enriching, a PT degree comes with a high cost. Fortunately, ProActive offers a Student Forgiveness program for physical therapy students, which can help offset the cost of a degree.
- [Student Resources](https://proactivept.com/student-resources/): Congratulations on pursuing the route to becoming a physical therapist or physical therapist assistant! ProActive is committed to your professional development and supports you across your career journey, connecting and mentoring you within our clinics and helping you achieve your goals.
- [ProActive FIT](https://proactivept.com/get-fit/): Receive one-on-one training with our Certified Strength and Conditioning Specialists. Geared to exceed your goals, these sessions will help you maximize your calorie burn and intensify your workout-all while under the direction of a certified personal trainer.
- [Confluent Health Rotations](https://proactivept.com/confluent-health-rotations/): We are excited to host you in your clinical rotation with a Confluent Health partner! Confluent Health is a family of physical therapy and occupational therapy companies transforming healthcare by strengthening private practices, developing highly effective clinicians, and lowering healthcare costs through workplace wellness and injury prevention.
- [Welcome, University Program Directors!](https://proactivept.com/welcome-university-program-directors/): At ProActive, we understand universities' critical role in shaping physical therapy professionals' future. As Program Directors, you are instrumental in guiding your students toward excellence. Contact us today for more information about our programs and how ProActive empowers students with hands-on experience, mentorship, and networking opportunities.
- [Student Newsletter](https://proactivept.com/student-newsletter/): Subscribe to Our Student Newsletter
- [Clinical Rotations, Internships & Observation](https://proactivept.com/clinical-rotations-internships-observation/): We accept physical therapy students throughout the year and have many pre-established relationships with schools. If interested, you should first reach out to your school to see if we have an existing relationship. If we do not, you can give your school our contact information to reach out.
- [Careers at ProActive](https://proactivept.com/careers/): Love where you work. Work where you play.
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- [Success Stories](https://proactivept.com/success-stories/): We value our patient feedback at ProActive. Here is a small selection of what our patients say about their experience with us.
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- [Specialties](https://proactivept.com/our-specialties/)
- [Residency Program](https://proactivept.com/residency-program/): ProActive Physical Therapy has an orthopedic residency program administered by our physical therapy partners Foothills Sports Medicine Physical Therapy in Phoenix, Arizona.
- [Residency Program](https://proactivept.com/residency-program/): ProActive Physical Therapy has an orthopedic residency program administered by our physical therapy partners Foothills Sports Medicine Physical Therapy in Phoenix, Arizona.
- [Social Impact](https://proactivept.com/about/social-impact/): We believe a company's culture determines the magnitude of influence its people can have, and we focus on the most important principle of all - IMPACT.
- [No Referral Needed](https://proactivept.com/no-referral-needed/): In the state of Arizona, patients can seek direct access to physical therapy services without the need of a prescription first. Physical therapists play a critical role in the health care team and provide a cost-effective access point for patients with a variety of musculoskeletal conditions. Many conditions can be successfully evaluated and treated without expensive diagnostic testing.
- [Phoenix](https://proactivept.com/phoenix/): In mid-2016, ProActive Physical Therapy joined forces with Foothills Sports Medicine Physical Therapy, making the ProActive/Foothills partnership the largest privately held physical therapy practice in Arizona. This partnership allows for patients in Phoenix and Tucson access to the highest quality care and pushes the collective organization to improve in all phases of service delivery for all stakeholders-patients, referral sources, employers, payers, and employees.
- [You Could Benefit from Seeing a Physical Therapist](https://proactivept.com/high-risk/): We hate that you're not feeling 100%, but you've come to the right place - you're in good hands here!
- [You Could Benefit from Seeing a Physical Therapist](https://proactivept.com/medium-risk/): We hate that you're not feeling 100%, but you've come to the right place - you're in good hands here!
- [Low Likelihood of Long Term Issues](https://proactivept.com/low-risk/): We hate that you're not feeling 100%, but you've come to the right place - you're in good hands here!
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- [Our Partners](https://proactivept.com/about/our-partners/): We are thankful to partner with multiple organizations that align with us to provide expert level care. Learn more about each of our partners below!
- [Our Team](https://proactivept.com/about/our-team/)
- [Our Mobile App](https://proactivept.com/about/our-mobile-app/): Think of the app like a PT at your fingertips.
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- [Your First Visit](https://proactivept.com/your-first-visit/): Here's what to expect at your first visit:
- [New Patient Forms](https://proactivept.com/new-patient-forms/): Thank you for choosing ProActive Physical Therapy! We look forward to working with you.
- [Contact Us](https://proactivept.com/contact-us/): Got a question for us? Fill out the form below and someone will contact you within one business day regarding your request. If you'd like to speak to someone directly, please click here for a list of locations and select the one that's closest to you. To schedule an appointment online, please click here.
- [For Providers](https://proactivept.com/for-providers/): Helping your patients get back to the life they love.
- [Request an Appointment](https://proactivept.com/schedule-an-appointment/): For scheduling assistance or need to reschedule or cancel an appointment, please call the location you scheduled with. Find Your Location.
- [Pay Your Bill](https://proactivept.com/pay-your-bill/): Everything about your visit to ProActive Physical Therapy is made as simple as possible by our team-and that includes billing. Your road to recovery can be complicated enough, so we've worked hard to make this process easy for you.
- [About Us](https://proactivept.com/about/): Providers of physical therapy in Tucson for over 30 years
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## FAQs
- [What is the appointment cancellation policy?](https://proactivept.com/faq/general/what-is-the-appointment-cancellation-policy/): It is our policy to monitor and manage appointment no-shows and late cancellations. Regular attendance at therapy sessions is crucial for you to recover fully and return to the activities you love. When an appointment is missed, it’s a missed opportunity for progress in your recovery, and it impacts our ability to accommodate other patients who may need urgent care.
- [Will I lose my progress if I miss an appointment or don’t complete my home exercise program?](https://proactivept.com/faq/my-first-visit/will-i-lose-my-progress-if-i-miss-an-appointment-or-dont-complete-my-home-exercise-program/): Not necessarily. If you miss an appointment or forget to do your HEP, it is important that you make that up. Most of the time, when a patient reports no progress, it turns out they struggled to commit to the process throughout their treatment. On the flipside, when our patients are consistent, they achieve positive results quickly.
- [Is it important to keep my appointments?](https://proactivept.com/faq/my-first-visit/is-it-important-to-keep-my-appointments/): Yes. Physical therapy works based on the science of how the body rebuilds and heals. The biggest killer of progress is inconsistency. We recommend adhering to your prescribed sessions agreed upon in your PT Eval to achieve desired results.
- [What if I get sore from my exercises?](https://proactivept.com/faq/my-first-visit/what-if-i-get-sore-from-my-exercises/): It is common for patients to experience some muscle soreness in the first few weeks of physical therapy. The reason for this is because you are exercising and stretching a part of your body that isn’t used to the activity. When we recommend an exercise or stretch, we are specifically targeting the muscles, tendons/ligaments, and bone structures that are dysfunctional and causing you pain.
- [What questions do physical therapists ask patients?](https://proactivept.com/faq/my-first-visit/what-questions-do-physical-therapists-ask-patients/): During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.
- [How long does a physical therapy appointment last?](https://proactivept.com/faq/my-first-visit/how-long-does-a-physical-therapy-appointment-last/): We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.
- [How long does physical therapy treatment take?](https://proactivept.com/faq/my-first-visit/how-long-does-physical-therapy-treatment-take/): A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment. After that, it is common to taper to 2x weekly, based on your level of function and progress.
- [Does physical therapy hurt?](https://proactivept.com/faq/my-first-visit/does-physical-therapy-hurt/): If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.
- [What happens at a physical therapy session?](https://proactivept.com/faq/my-first-visit/what-happens-at-a-physical-therapy-session/): A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:
- [What is a physical therapy home exercise plan (HEP)?](https://proactivept.com/faq/general/what-is-a-physical-therapy-home-exercise-plan-hep/): HEP stands for home exercise program, and it’s a vital part of any treatment plan. It’s one of the most important aspects of physical therapy. If you started anything new in life: a workout, a new job, a new hobby, etc, you would benefit immensely from doing it every day as opposed to a couple times per week. It will usually take 10-15 minutes of your time at home to engage in a few stretches/exercises that will compliment the progress you make in our office. Don’t worry, they generally require little to no equipment, and equipment will be provided to you if you need it (such as an exercise band).
- [What should I wear to physical therapy?](https://proactivept.com/faq/general/what-should-i-wear-to-physical-therapy/): You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic/loose fitting pants and a tee shirt are all good options.
- [What are our credentials?](https://proactivept.com/faq/general/what-are-our-credentials/): Our therapists are fully licensed physical therapists. If you are wondering about the specific staff in your clinic, please visit the location page for your area and read the bios. We also employ several physical therapist assistants (PTA’s), at our locations. These professionals are also licensed and highly qualified to assist you in your treatment.
- [Do you communicate with my doctor?](https://proactivept.com/faq/general/do-you-communicate-with-my-doctor/)
- [Will my insurance pay for physical therapy?](https://proactivept.com/faq/billing/will-my-insurance-pay-for-physical-therapy/): Yes, many times they do. In fact, we will verify your benefits for you. When you walk in for your first visit, your benefits will be explained to you thoroughly. This service is complimentary to you, and the purpose is that there will be no mystery surrounding your benefits. If you have a specific question about your plan please first consult our insurance list and second, give us a call if you are still wondering!

## Locations
- [South Tucson](https://proactivept.com/location/south-tucson/): When searching for the best physical therapy near Banner University Medical Center, look to ProActive Physical Therapy in Tucson, AZ—conveniently located west of I-19 and south of Rte. 86 (between Irvington Rd. and Mission Rd.), ProActive PT is an exceptional physical therapy clinic on the south side of Tucson. We offer cutting-edge treatments and techniques for a wide range of physical conditions. Our clinic is staffed with a team of the most effective physical therapists near Pueblo High School. Call or go online to book your initial screening visit with us. From there, we will create an individualized treatment plan unique to your needs and goals and get you on the path to recovery as quickly as possible. “Enjoy life on your terms” at ProActive PT in South Tucson.
- [Oro Valley](https://proactivept.com/location/oro-valley/): When exploring options for the most outstanding physical therapy in Pima County, near Oro Valley Hospital, look to ProActive Physical Therapy in Oro Valley, AZ. East of Interstate-10 and right off Rte. 77, we’re at the NE corner of Lambert and La Cañada.  You can trust ProActive PT for cutting-edge physical therapy with compassionate care from exceptional physical therapists near Ironwood Ridge High School. Give us a call or book your initial screening visit online, and let us help you get started on your healing journey. For one of the best physical therapy clinics in Oro Valley, you’ve chosen ProActive PT because you want to “Enjoy life on your terms.”
- [Northwest Tucson](https://proactivept.com/location/northwest-tucson/): When searching for the best physical therapy clinics in Northwest Tucson, look to ProActive Physical Therapy Tucson, AZ—conveniently located in Pima County, East of I-10 and West of Rte. 77 (Just south of Overton Rd.), ProActive PT offers exceptional physical therapy near Northwest Hospital. We offer the latest cutting-edge treatments and techniques for various physical conditions. Our team of outstanding physical therapists near Mountain View High School is committed to providing the most effective and latest evidence-driven techniques and equipment in a caring and safe environment. As one of our patients, you can rely on us for the highest standards of care at any stage of your rehabilitation journey. Call or go online to book your initial screening visit at this ProActive PT location, and from there, we will create an individualized treatment plan specifically targeted to meet your needs and goals. "Enjoy life on your terms".
- [North Central Tucson](https://proactivept.com/location/north-central-tucson/): ProActive Physical Therapy, located in Oro Valley, AZ., is a well-regarded physical therapy clinic serving Pima County residents. Look for us at the SE corner of Oracle Rd. and Suffolk Dr., in the same building as the National Bank of Arizona. Our strategic location in North Central Tucson (East of I-10 and just off Rte. 77), along with our proximity to Northwest Hospital, makes it a convenient and accessible location for patients needing physical therapy services. If you’re searching for physical therapy clinics in Oracle Crossings and exceptional therapists near Tohono Chul Gardens, look to ProActive PT in Oro Valley. Our facility is known for its outstanding team of qualified, skilled physical therapists who provide cutting-edge treatments for various conditions. Call us or book your initial screening visit online to "Enjoy life on your terms.” 
- [Marana](https://proactivept.com/location/marana/): You will find some of the best physical therapy services near Carondelet Marana Hospital at ProActive Physical Therapy. Our Marana location in Tucson, AZ., is regarded as a highly professional clinic known for cutting-edge therapies and patient-centered care.  We are located slightly west of I-10 and Rte—77 (at the SW corner of Twin Peaks and Coachline). If you’re searching for the most professional physical therapy clinics in Continental Ranch, with the best team of physical therapists near Twin Peaks Premium Outlets, look to ProActive PT. We offer the latest treatments, techniques, and equipment to enhance your recovery journey and are committed to helping our patients realize quick relief with long-lasting results. Give us a call or book your initial screening visit online because you should “Enjoy life on your terms.”
- [Green Valley](https://proactivept.com/location/green-valley/): ProActive Physical Therapy in Green Valley, AZ, is a conveniently located and highly regarded physical therapy clinic in Pima County. You've come to the right place when looking for cutting-edge physical therapy near the United Community Health Center at Green Valley Hospital. With exceptional physical therapists near Mt. Wrightson, you can find us just off Interstate 19 in Green Valley. (We are at the cross streets of Duval Mine Rd and W Camino Casa Verde). When searching for physical therapy clinics in Green Valley, you can rely on our team of qualified and skilled physical therapists to provide personalized care and innovative therapies. Contact us by phone or book your first screening visit online to begin your recovery journey under the care of top-notch professionals who put their patients first. “Enjoy life on your terms” at ProActive PT.
- [East Tucson](https://proactivept.com/location/east-tucson/): For a reliable option for those looking for physical therapy clinics on the East Side of Tucson, check out ProActive Physical Therapy. We are conveniently located Northeast of Interstate-10 at E. Broadway Blvd (between Broadway and N Camino Seco). For exceptional physical therapy near St. Joseph’s Hospital, rely on us for the highest quality of effective care in Pima County. Our team of professional physical therapists near Saguaro High School is ready to help you at any stage of your rehabilitation journey. We utilize a patient-centric approach that ensures personalized and targeted treatments for each unique patient’s needs and concerns. Feel confident when you choose ProActive in East Tucson, AZ, and return to the pain-free life you deserve. Call or book your initial screening visit online to begin your healing journey today. “Enjoy life on your terms.” 
- [Central Tucson](https://proactivept.com/location/central-tucson/): Some of the best physical therapists in Pima County, Arizona, can be found at ProActive Physical Therapy, near the University of Arizona, at our Central Tucson facility. East of Interstate-10 and Rte.77, our facility is in Tucson (between Swan Rd. and E Camp Lowell Dr.). You’ve come to the right place if you’re looking for exceptional physical therapy near Tucson Medical Center, with convenient hours to accommodate your busy schedule. In the search for outstanding physical therapy clinics in the Central part of Tucson, ProActive PT is a great choice. We are equipped to treat various physical conditions, offering cutting-edge therapies and techniques. Give us a call or book your first screening visit online and experience the best in physical therapy. “Enjoy life on your terms” at ProActive PT in Central Tucson. 

## Services
- [Physical Therapy for Knee Pain](https://proactivept.com/knee-pain/): One of the most frequent problems we address in physical therapy is knee pain and injuries. There are a variety of potential causes for knee dysfunction, including stress fractures, degeneration, ligament issues, or faulty alignment. No matter what the problem is, the team at ProActive is experienced in reducing and eliminating knee pain for our patients!
- [Hand & Upper Extremity](https://proactivept.com/treatment/hand-upper-extremity/): For those recovering from hand surgery or an upper quarter of the body accident or injury, everyday activities such as eating, dressing, or using a computer may seem challenging, if not impossible.
- [Parkinson’s Program](https://proactivept.com/treatment/parkinsons-program/): The Parkinson's Program is a specialized physical therapy program designed to address the movement difficulties associated with Parkinson's disease.
- [Massage Therapy](https://proactivept.com/treatment/massage-therapy/)
- [Post-Concussion Therapy](https://proactivept.com/treatment/post-concussion-therapy/)
- [Kinesio Taping](https://proactivept.com/treatment/kinesio-taping/): The colored tape you have seen on athletes like Serena Williams and Kerri Walsh is called Kinesio Tape.  It was developed by Dr. Kenzo Kase over 35 years ago and has taken the rehabilitation and sports world by storm.  The Kinesiology Taping Method can reduce muscle fatigue, inflammation, and pain, correct posture, adjust joint mal-alignment, and protect muscles against further injury.  It is also an effective tool for treating chronic pain and inflammation associated with musculoskeletal injuries.
- [Spine Specialty](https://proactivept.com/treatment/spine-specialty/)
- [Personal Training (at our Green Valley clinic)](https://proactivept.com/personal-training/): We offer one-on-one training with our Certified Strength and Conditioning Specialists at our Green Valley location.
- [Workers’ Compensation](https://proactivept.com/workers-compensation/): Our goal is always to get you back to work safely. From the time of your injury through your full recovery, our services work in a cost-effective and timely manner.
- [Vestibular Therapy](https://proactivept.com/treatment/vestibular-therapy/): Often these symptoms result from disorders of the vestibular system, the inner ear and parts of the brain that help regulate balance and eye movement.
- [Temporomandibular Joint Dysfunction (TMJ)](https://proactivept.com/treatment/temporomandibular-joint-dysfunction/): Our clinicians specializing in TMJ can provide hands-on mobilization of the muscles around your jaw and educate you about correct jaw placement, movement of your temporomandibular joint, posture correction, and strengthening.
- [Trigger Point Dry Needling (TDN)](https://proactivept.com/treatment/trigger-point-dry-needling/): TDN treats (often chronic) dysfunction in your skeletal muscle, fascia, and connective tissue. By diminishing persistent peripheral nociceptive input, reducing body structure impairments, and restoring function, TDN can improve your activity and participation levels.
- [Sports Physical Therapy](https://proactivept.com/treatment/sports-physical-therapy/): Our physical therapists offer clinical skills and hands-on therapeutic services to provide comprehensive care to get our athletes back on the field.
- [Pediatric Therapy](https://proactivept.com/treatment/pediatric-therapy/): Our therapists are trained in a variety of pediatric orthopedic conditions so we can help your child achieve their maximum level of function and independence despite their injury.
- [Pre- and Post-Surgical Rehabilitation](https://proactivept.com/treatment/pre-and-post-surgical-rehabilitation/): Using knowledge of your primary doctor's protocols, we work directly with your surgeon to manage your pre- and post-operative care.
- [Instrument-Assisted Soft Tissue Mobilization (IASTM)](https://proactivept.com/treatment/graston-technique/): This technique allows for faster rehabilitation and greater success when the goal is restoring range of motion, eliminating pain, and restoring normal function.
- [Geriatric Therapy](https://proactivept.com/treatment/geriatric-therapy/): Your physical therapist can help you gain an understanding of the physiological and anatomical changes that occur naturally with the aging process.
- [Cupping](https://proactivept.com/treatment/cupping/): This technique can help with pain and inflammation while promoting healing as it improves the lymphatic system.
- [Chronic Injury Rehabilitation](https://proactivept.com/treatment/chronic-injury-rehabilitation/): With occasional or frequent flare-ups, these injuries can limit your mobility. Working with a physical therapist can help prevent complications and improve quality of life through hands-on care, patient education, and movement.
- [Blood Flow Restriction (BFR)](https://proactivept.com/treatment/blood-flow-restriction/): This allows muscles to safely work under a low load and gain benefits in growth similar to high-intensity training with heavy loads.
- [Acute Injury Rehabilitation](https://proactivept.com/treatment/acute-injury-rehabilitation/): Together we identify the cause of pain or injured tissue (e.g., bone, muscle, tendon). After discovering the source, we will advise treatments to promote healing and reduce stress and pain on the injured area.

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