Helping Your Family Eat Healthy While on Summer Vacation

Jul 16, 2021

ProActive Physical Therapy

by ProActive Physical Therapy

Summer vacations are still in the making for many of us here in Tucson. Whether you’re traveling by car, plane or train—we’re sharing 3 ways to help you and your family eat healthier during your summer trip.

Tip #1: Shop at a Farmer’s market or grocery store.

If you’re staying at an Airbnb, condo or renting out a home for a week—try making some of your meals there. Often times you will find a healthy selection at a local shopping scene, such as a Farmers market for fresh fruits and veggies. You can also make a grocery store run for staple fresh meals

Tip #2: Enjoy a picnic.

Picnic basket filled with fresh bread and wine.

If you have a long road trip planned out, break up the drive time by planning a picnic. Preparing sandwiches, veggies with hummus and sparkling water ahead of time, will make stopping to take in the views even better.

Tip #3: Pack Healthy Snack Options.

An assortment of produce laid out on a table

For many of us, a trip to someplace cooler is what we have planned for summer travel. If you’re hopping on a plane, don’t let the fast-food temptations take over when you’re in the terminal. Instead, pack healthy snacks like granola or protein bars, fresh-cut veggies, and an apple to hold you and your family over until you touch down at your destination. Don’t forget to stay hydrated while flying too!

We hope these family-friendly tips help you enjoy your summer vacation while still nourishing your body with healthy food choices. From all of us at ProActive Physical Therapy, we’re wishing you and your family a fun, safe and healthy summer!

+ Share this content…


Related Articles

Swelling: Thoughts and Tips for Reducing After an Injury

Swelling: Thoughts and Tips for Reducing After an Injury

You twisted your ankle, landed awkwardly from a dismount, or you threw too many dodgeballs at your office team-builder, and now you're experiencing some pain and swelling. Why does your body react this way? Well, it's part of the body's natural healing process, and...

Join the ProActive Community

Subscribe to our newsletters to receive our latest doctor written content, including solutions and wellness tips. It’s free!

We are medical HIPPA compliant and will not share your information with anyone.