Prevent Golfer’s Elbow and Swing Pain Free

Prevent Golfer’s Elbow and Swing Pain Free

The weather in Tucson is absolutely beautiful right now, and what better way to enjoy the outdoors than with a round of golf or a trip to the driving range? As you are taking advantage of this phenomenal golf weather, you might be experiencing pain and tenderness on the inside of your elbow. That...

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7 Tips: How to Start an Exercise Program the Right Way

7 Tips: How to Start an Exercise Program the Right Way

CrossFit, yoga, pilates, weight-lifting, running, biking, kickboxing, and many other activities have significant benefits for the body, allow for socialization, and can be a lot of fun too. However, all physical activity has a risk of injury, but there are ways to prepare and help decrease the...

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Hydration Station for Youth Athletes

Hydration Station for Youth Athletes

With sports practices gearing up, it can lead to many youth athletes becoming dehydrated. Chris Murphy, ATC, LAT is sharing tips on how to spot dehydration, ways to increase fluid intake, and how hydration can affect sports performance. What effect can hydration have on my sports performance?...

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Staying Healthy this Baseball and Softball Season

Staying Healthy this Baseball and Softball Season

As the smell of fresh cut grass hits the air and infields are meticulously drug, it can only mean one thing…it’s baseball and softball season. As these seasons start, countless players take to their respective fields with their coaches, teammates, and parents alike and begin looking forward to a...

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Hydration Station for Youth Athletes

Hydration Station for Youth Athletes

With sports practices gearing up, it can lead to many youth athletes becoming dehydrated. Chris Murphy, ATC, LAT is sharing tips on how to spot dehydration, ways to increase fluid intake and how hydration can effect sports performance.   What effect can hydration have on my sports...

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