Top 5 Reasons to Choose Physical Therapy First

Top 5 Reasons to Choose Physical Therapy First

Physical therapy is beneficial for people of all ages with recent or chronic injuries, pre and post-operative conditions, and medical conditions or illnesses that limit mobility and ability to function normally. An individualized therapy program can help people return to their prior level of...

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Benefits of Spinal Manipulation

Benefits of Spinal Manipulation

Let’s face it, when you are experiencing pain, it makes it hard to work or do the daily activities that you enjoy. Every day there are people who suffer from pain without hope of relief. Many believe that pain management consists only of prescribing medications, providing injections, or ultimately...

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Importance of Sleep for Injury Recovery

Importance of Sleep for Injury Recovery

From an early age, children are told by their parents to go to bed early and get a good night’s sleep. But, why is this? Why do humans need to sleep? And why does sleep seem even more important when you’re sick or injured? So how many hours should you be getting at night and how can you ensure a...

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Managing The Effects of Arthritis Pain

Managing The Effects of Arthritis Pain

Whether you have had arthritis for years or are working hard to prevent early-onset, living with arthritis can be a challenge at work, at the gym, and even at home. The first step to preventing or managing the effects of arthritis is to truly understand arthritis. Affecting more than 50 million...

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Improving Balance to Reduce Falls

Improving Balance to Reduce Falls

Balance is something we all strive to achieve.  Balance in our lives, balance between work and home, a balanced diet, we even want to make sure that our tires are in balance.  We have come to believe that if things are in balance…Life is good! Balance is most important when we are talking about...

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Quick Exercises to Help Your Upper Back Pain

Quick Exercises to Help Your Upper Back Pain

Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work at their computers for hours and don’t realize their posture is getting progressively worse. Eventually, this leads to poor posture characterized by rounded shoulders and a forward head. They may...

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Back to School Tips for Tucson Students

Back to School Tips for Tucson Students

Summer is nearing an end, which means Tucson students are headed back to school. To help students return to school safely, we’re sharing some tips ranging from stretching, posture, and concussion prevention. Back to School Tip #1: Technology and Posture It’s been coined as the term “text neck” and...

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Sciatic Pain Treatment and Relief Explained

Sciatic Pain Treatment and Relief Explained

Pain, irritation, numbness, or weakness in the back could be coming from the sciatic nerve.  If you suffer from back pain, there is much truth to the age-old statement that “you’ve got some nerve”! The sciatic nerve is the largest in the body. Sometimes it is challenging to identify where back...

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