With sports practices gearing up, it can lead to many youth athletes becoming dehydrated. Chris Murphy, ATC, LAT is sharing tips on how to spot dehydration, ways to increase fluid intake and how hydration can effect sports performance. What effect can hydration have on my sports...
At ProActive Physical Therapy, we understand that many of our patients are squeezing PT into their day, which is why we offer convenient scheduling options and locations throughout the Tucson area. As physical therapists, we do our best to help our patients understand that proper nutrition is very...
We all know that a well-balanced diet is a good idea, right? But do you know the current best-evidence for foods that maximize your healing and recovery from surgery or injury? There are many supplements on the market, which can be expensive but here are six easy additions to your meals or snacks...
