Hydration Station for Youth Athletes

Hydration Station for Youth Athletes

With sports practices gearing up, it can lead to many youth athletes becoming dehydrated. Chris Murphy, ATC, LAT is sharing tips on how to spot dehydration, ways to increase fluid intake and how hydration can effect sports performance.   What effect can hydration have on my sports...

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The Top 6 Foods for Optimal Healing and Recovery

The Top 6 Foods for Optimal Healing and Recovery

We all know that a well-balanced diet is a good idea, right? But do you know the current best-evidence for foods that maximize your healing and recovery from surgery or injury? There are many supplements on the market, which can be expensive but here are six easy additions to your meals or snacks...

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