BPPV (Vertigo); and What Causes It?

BPPV (Vertigo); and What Causes It?

Are you experiencing a feeling of spinning, dizziness, imbalance, or nausea? Are these symptoms associated with movements like rolling over in bed, turning your head, moving from sitting to lying down, or bending forward? Does the feeling last less than a minute? If you answered yes to any of the...

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5 Pool Exercises for a Full Body Workout

5 Pool Exercises for a Full Body Workout

Summer is right around the corner, and as temperatures begin to rise in Arizona, pools call out to us. Pools are not only great for entertaining and cooling off, but they serve as a great source of exercise. The body systems that receive the most benefits from aquatic exercise include the...

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Morning Dizziness and Vertigo – What To Do

Morning Dizziness and Vertigo – What To Do

Have you ever gotten out of bed in the morning only to find the room spinning, making you wonder what in the world is going on? This feeling is likely caused by one of two things: vertigo or dizziness. Dizziness typically consists of nonspecific symptoms, like light-headedness or a feeling of...

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Can Physical Therapy Help with “Inner Ear” Problems?

Can Physical Therapy Help with “Inner Ear” Problems?

Balance is an important aspect of daily activities performed at home and in the community. These activities may include: walking, ascending and descending stairs, and getting out of a car. To accomplish these actions, individuals must maintain balance and equilibrium. When there is a problem,...

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Tips for Reducing Swelling After an Injury

Tips for Reducing Swelling After an Injury

You twisted your ankle, landed awkwardly from a dismount, or you threw too many dodgeballs at your office team-builder, and now you're experiencing some pain and swelling. Why does your body react this way? Well, it's part of the body's natural healing process. Here are our top 5 common questions...

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5 Ways to Stay Healthy at Work

5 Ways to Stay Healthy at Work

For many of us, we spend our days behind a computer screen or hunched over our phones—often not even taking a break to eat lunch. Today, we hope to inspire you with five ways to stay healthy at work this spring. Learn how these small shifts can make a big difference in your daily health. 1. Help...

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Self-care Tips To Keep You Feeling Your Best

Self-care Tips To Keep You Feeling Your Best

For many people, self-care is the last priority on an ever-growing to-do list. It would be nice to have a spa day or treat yourself to a massage on a regular basis. Unfortunately, most people don’t have the time these days to enjoy these luxuries. However, there is a simple way to take better care...

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Prevent Golfer’s Elbow and Swing Pain Free

Prevent Golfer’s Elbow and Swing Pain Free

The weather in Tucson is absolutely beautiful right now, and what better way to enjoy the outdoors than with a round of golf or a trip to the driving range? As you are taking advantage of this phenomenal golf weather, you might be experiencing pain and tenderness on the inside of your elbow. That...

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