Healthy Fall Recipes to Try

Oct 9, 2018

ProActive Physical Therapy

by ProActive Physical Therapy

Cooler temps will be here soon for many of us living in Tucson, which means fall recipes, spending time outdoors and enjoying a nice cool morning at the farmers market. If you’re looking for healthy fall recipes to try, read on as we’re sharing some fun options to add to your weekly routine.


In-Season Produce:

There’s lots of yummy produce that’s in-season for fall. Here are some of our favorites you can pick up next time you’re at the grocery store or Tucson farmers market.

  • Apples
  • Bell peppers
  • Brussel sprouts
  • Green beans
  • Parsnips
  • Pumpkins
  • Sweet potatoes
  • Winter squash


Fall Spices:

Don’t forget that switching up your spices is a fun way to add a unique flair to your typical recipe.

  • Cinnamon – great for adding to your morning latte
  • Allspice – add to stews or cakes
  • Clove – can be used for sweet or savory
  • Nutmeg – perfect for pies and custard


Healthy Fall Recipes to Try:

There are just a couple of our favorite healthy fall recipes to try! You can find even more on our Pinterest board.


And there you have it, a roundup of in-season produce, fall spices and healthy fall recipes to try!

+ Share this content…


Related Articles

5 Ways to Stay Healthy at Work

5 Ways to Stay Healthy at Work

For many of us, we spend our days behind a computer screen or hunched over our phones—often not even taking a break to eat lunch. Today, we hope to inspire you with five ways to stay healthy at work this spring. Learn how these small shifts can make a big difference...

5 Best Healing Foods to Eat After Surgery

5 Best Healing Foods to Eat After Surgery

Stocking up on the right healing foods to eat after surgery can be beneficial in helping your body recover quicker. If you’re planning an upcoming surgery, read on to learn more about foods that help with faster healing, minimizing swelling, bruising, and...

Join the ProActive Community

Subscribe to our newsletters to receive our latest doctor written content, including solutions and wellness tips. It’s free!

We are medical HIPPA compliant and will not share your information with anyone.