The holidays are upon us, which means more family time, celebrating traditions, and, if not careful—added stress and pain. Back, head, and neck pain are the three most common conditions affecting millions of Americans daily. This pain may result from chronic underlying medical conditions and could require professional care. But in some cases, you can manage it by following a few simple tips. For example, if you’re gearing up for holiday activities, including tree trimming, shopping, wrapping gifts, and hours of holiday baking. Here are four helpful tips to prevent pain or aches in the neck, shoulder, and back.
1. Shopping Tip
While shopping for the perfect holiday gifts, check your posture and evenly distribute shopping bags. After you’ve collected a few bags, take a trip to the car to unload to prevent shoulder or neck pain from being overused.
2. Gift Wrap Tip
Instead of doing last-minute wrapping on the floor of your living room, set up a gift-wrapping station in a spare bedroom or office. By using a table, you won’t have to hunch over while festively wrapping up your holiday gifts.
3. Baking Tip
Holiday cookies, made-from scratch-pies, and decadent desserts can have you spending hours in the kitchen. Try working on a padded surface if you have tile or wood flooring, as standing on hard surfaces for long periods can lead to muscle fatigue.
4. Travel Tip
If you’re currently in physical therapy and are traveling for the holidays, don’t forget to pack your Theraband and home exercises. You can quickly do these while hanging out in the airport terminal or when you wake up. Both you and your physical therapist will be glad you kept up with your home exercise program. Here are some exercises you can do comfortably in your hotel room.
There you have it! Four tips to avoid pain during the holiday season. If you feel tense, sore, or achy after the holidays, contact ProActive Physical Therapy to schedule an appointment.
