Call Now
(520) 747-9225
Request Appointment
Find a Location
Request an Appointment
Find A Location
Services
Professional Physical Therapy
Specialties
Get Started
New Patient Forms
Complimentary Assessment
No Referral Needed
Preparing for Your Appointment
Accepted Insurances
FAQ
Locations
Central Tucson
East Tucson
Green Valley
Marana
We’ve Moved: North Location
Northwest Tucson
North Central Tucson
Oro Valley
South Tucson (Moving June 5)
West Tucson
Phoenix
About
Social Impact
Resources
Blog
Success Stories
PT NOW Mobile App
Contact Us
Call Today
(520) 747-9225
Request an Appointment
Find A Location
Services
Professional Physical Therapy
Specialties
Get Started
New Patient Forms
Complimentary Assessment
No Referral Needed
Preparing for Your Appointment
Accepted Insurances
FAQ
Locations
Central Tucson
East Tucson
Green Valley
Marana
We’ve Moved: North Location
Northwest Tucson
North Central Tucson
Oro Valley
South Tucson (Moving June 5)
West Tucson
Phoenix
About
Social Impact
Resources
Blog
Success Stories
PT NOW Mobile App
Contact Us
VOR x 2 exercise
Apr 6, 2022
Search our blog…
Search for:
Categories
Categories
Select Category
General Fitness
Injury Prevention
Nutrition
Physical Therapy
Rehabilitation
Sports Specific Training
Uncategorized
Recent Posts
Tips for Reducing Swelling After an Injury
Ice or Heat: How to Determine the Best Way to Treat an Injury
Can You Prevent A Fall?
Find a Location
Request Appointment
