Summer is officially here in Tucson, and for many of us, we’ll be enjoying a vacation (or two) with our family. Whether you’re traveling by car, plane or train—we’re sharing 4 ways to help you and your family eat healthier during your summer trip. Tip #1: Stop at a market or grocery store....
Many of us who live in Tucson welcome autumn with open arms, as we know the cooler temps, crisp leaves and fall produce is finally within reach. Here at ProActive Physical Therapy, we’re sharing 5 tips for a healthy, happy and proactive fall. Tip #1: Take advantage of the cooler mornings. Try...
In my first CrossFit article, I shared information on lumbar strains. In this blog post, I’ll be discussing lumbar disc herniation/sciatica and what physical therapy techniques can help with recovery. Lumbar Disc Herniation/Sciatica Sciatica is a term that describes leg pain...
Summer means road trips! It’s the season to pack up the car and hit the road to explore new destinations while spending time with friends and family. Some of my favorite childhood memories were made on summer road trips with my family. That might explain why I love them so much, even today. As...
Falls can put you or a loved one at risk of serious injury, but many falls can be prevented. With these simple tips, you’ll have the opportunity to reduce your fall risk and/or protect your loved ones from a serious fall injury. Tip #1: Talk to your healthcare provider By meeting with your...
What is Crossfit? CrossFit is a form of exercise that varies functional movements which reflect aspects of gymnastics, weightlifting, rowing, running and more. The aim of CrossFit is to forge a broad and general fitness regimen that challenges the individual. As with any other athletic endeavor,...
May is National Bike Month, making it the perfect time of year to explore the city of Tucson by way of bike. Whether you’re new to biking or an avid commuter, these bike safety tips from physical therapist, Dennis Driscoll, are a great reminder before you gear up for your bike ride. Tip #1: Make...
Your road to recovery goes beyond the clinic walls and into your daily routine. One of the biggest components of a successful physical therapy program is the home exercise program. Home exercise programs can be prescribed to patients as early as the first day of physical therapy and are geared...
We’ve teamed up with likeminded healthcare professionals and businesses to guide the Tucson community towards better overall health. Today, Dr. Rose of Nature Medica is sharing advice on stress and how to handle it. Do you feel stressed? In my first visit with a new patient I always...
