15 Healthy Snack Ideas to Help Power Through Physical Therapy
As physical therapists, we do our best to help our patients understand that proper nutrition is very important, especially when recovering from an injury or […]
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Category: Injury Prevention
5 New Year Workout Tips
The New Year is here, which means that many of us are making resolutions to become the best we can be. Whether your changes relate […]
7 Tips: How to Start an Exercise Program the Right Way
CrossFit, yoga, pilates, weight-lifting, running, biking, kickboxing, and many other activities have significant benefits for the body, allow for socialization, and can be a lot […]
Physical Mobility; The Dangers of a Good Enough Recovery
When it comes to physical mobility, are you prepared to settle for a good enough solution? That may work when you are making small decisions, […]
4 Tips to Avoid Stress & Pain During the Holidays
The holidays are upon us, which means more family time, celebrating traditions, and, if not careful—added stress and pain. Back, head, and neck pain are […]
Sciatica Causes, Symptoms & Treatment 101
If you’ve heard of sciatica but are not quite sure what it is or whether it may be the reason you are experiencing lower body […]
BPPV (Vertigo); and What Causes It?
Are you experiencing a feeling of spinning, dizziness, imbalance, or nausea? Are these symptoms associated with movements like rolling over in bed, turning your head, […]
Does Taking the Stairs Cause Knee, Hip, or Foot Pain?
Elevator go right, stairs go left, which do you choose? While taking the stairs is undoubtedly a benefit to your overall health, it does put […]
Finding Balance: Understanding Morning Dizziness & Vertigo
Have you ever gotten out of bed in the morning only to find the room spinning, making you wonder what in the world is going […]
What to Expect at Physical Therapy
At ProActive Physical Therapy, we believe great communication between our patients and staff is a key factor in helping our patients reach successful outcomes. From […]