Finding Balance: Understanding Morning Dizziness & Vertigo
Have you ever gotten out of bed in the morning only to find the room spinning, making you wonder what in the world is going […]
Latest News
Category: General Fitness
CrossFit Injuries; 7 Most Common & How to Avoid Them
by Scott Jackson, PT, DPT, Cert DN, Cert SMT – Green Valley Clinic CrossFit exercise is one of the fitness trends that has gained nationwide […]
The Best Golf Stretch Routine
By Sandra Crawford, PTA, Oro Valley It’s tee time, golfers! Having a golf stretch routine is as important as practicing for a perfectly timed backswing. […]
ProActive Physical Therapy Partners with U of A Athletics
ProActive Physical Therapy gets patients back in the game of life. ProActive Physical Therapy is proud to announce it has renewed its agreement with Wildcats […]
Physical Therapy After Car Accident Injury?
Returning to your everyday life and daily routines after a car accident injury is arduous. The recovery process is not only excruciating and long but […]
Simple Tips for Fall Prevention
Falls can put you or a loved one at risk of serious injury, but fall prevention is a must for those over the age of […]
The Importance of Hydration for Physical Therapy
We’ve all been told to drink more water, but did you know being properly hydrated is critical to physical therapy success? Just as you ensure […]
Can Physical Therapy Help with “Inner Ear” Problems?
Balance is an important aspect of daily activities performed at home and in the community. These activities may include: walking, ascending and descending stairs, and […]
Family-Friendly Tips for Eating Well on Summer Vacation
Whether you’re traveling by car, plane, or train, eating healthy for you and your family during your summer vacation is possible. Maintaining a balanced diet […]
Dehydration; How Healthy Seniors Can Avoid
Dehydration in seniors is incredibly common. As we grow older, our bodies undergo changes that can make us more likely to get dehydrated. These changes […]