How Direct Access to Physical Therapy Works

How Direct Access to Physical Therapy Works

In popular culture, the word “access” implies exclusivity—like a backstage pass to a rock concert or high-level clearance to government files. When it comes to direct access to physical therapy, however, the opposite is true. Direct access allows a patient to go to a physical therapist to receive...

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4 Tips to Avoid Pain During the Holidays

4 Tips to Avoid Pain During the Holidays

The holidays are upon us, which means more family time, celebrating traditions, and if not careful—added stress and pain. Back, head and neck pain are the three most common pain conditions that affect millions of Americans every day. This pain may be the result of chronic underlying medical...

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5 Healthier Thanksgiving Recipes

5 Healthier Thanksgiving Recipes

Are you in charge of Thanksgiving dinner this year? Or maybe you’re bringing a dish or two? Either way, read on as we’re sharing 5 healthier Thanksgiving recipes to try this season. From starters to sides to desserts, there’s something that everyone can enjoy—while not going overboard on excess...

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4 Must-Follow No Holiday Stress Tips

4 Must-Follow No Holiday Stress Tips

The holiday season is finally upon us, and while we may not expect a white Christmas in Tucson, you may start to feel the effects of stresses that come this time of year. Our physical therapy experts understand that for many people, the holiday season comes with added psychological and physical...

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Importance of Sleep for Injury Recovery

Importance of Sleep for Injury Recovery

From an early age, children are told by their parents to go to bed early and get a good night’s sleep. But, why is this? Why do humans need to sleep? And why does sleep seem even more important when you’re sick or injured? So how many hours should you be getting at night and how can you ensure a...

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Managing The Effects of Arthritis Pain

Managing The Effects of Arthritis Pain

Whether you have had arthritis for years or are working hard to prevent early-onset, living with arthritis can be a challenge at work, at the gym, and even at home. The first step to preventing or managing the effects of arthritis is to truly understand arthritis. Affecting more than 50 million...

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