Elevator go right, stairs go left, which do you choose? While taking the stairs is undoubtedly a benefit to your overall health, it does put stress on the knees, hips, and feet - especially going down. Patellofemoral pain syndrome is the most common cause of knee pain seen by doctors and is a pain...
Osteoarthritis (OA) of the knee is a progressive disease common among the aging population and a leading cause of disability. It is typically categorized as excessive ‘wear and tear,’ with symptoms including joint stiffness, joint swelling, limited range of motion, eventual lower extremity...
The New Year is here, which means that many of us are making resolutions to become the best we can be. Whether your changes relate to your mental or physical health, our physical therapy clinic is here to help you stick to them so you can achieve your goals. At ProActive Physical Therapy, we...
In popular culture, the word “access” implies exclusivity—like a backstage pass to a rock concert or high-level clearance to government files. When it comes to direct access to physical therapy, however, the opposite is true. Direct access allows a patient to go to a physical therapist to receive...
Chronic pain affects at least 100 million American adults, more people than diabetes, heart disease, and cancer combined. A common treatment of chronic pain has been prescription medications such as opioids codeine, morphine, oxycodone, hydrocodone, and tramadol, to name a shortlist. However, the...
The holidays are upon us, which means more family time, celebrating traditions, and if not careful—added stress and pain. Back, head and neck pain are the three most common pain conditions that affect millions of Americans every day. This pain may be the result of chronic underlying medical...
Are you in charge of Thanksgiving dinner this year? Or maybe you’re bringing a dish or two? Either way, read on as we’re sharing 5 healthier Thanksgiving recipes to try this season. From starters to sides to desserts, there’s something that everyone can enjoy—while not going overboard on excess...
The holiday season is finally upon us, and while we may not expect a white Christmas in Tucson, you may start to feel the effects of stresses that come this time of year. Our physical therapy experts understand that for many people, the holiday season comes with added psychological and physical...
From an early age, children are told by their parents to go to bed early and get a good night’s sleep. But, why is this? Why do humans need to sleep? And why does sleep seem even more important when you’re sick or injured? So how many hours should you be getting at night and how can you ensure a...
Whether you have had arthritis for years or are working hard to prevent early-onset, living with arthritis can be a challenge at work, at the gym, and even at home. The first step to preventing or managing the effects of arthritis is to truly understand arthritis. Affecting more than 50 million...
