Self-care Tips To Keep You Feeling Your Best

Self-care Tips To Keep You Feeling Your Best

For many people, self-care is the last priority on an ever-growing to-do list. It would be nice to have a spa day or treat yourself to a massage on a regular basis. Unfortunately, most people don’t have the time these days to enjoy these luxuries. However, there is a simple way to take better care...

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Shoulder Exercises Post Breast Cancer

Shoulder Exercises Post Breast Cancer

Often times, breast cancer-related surgeries and treatments can result in decreased shoulder mobility and pain. Surgical procedures, such as a mastectomy, often involve some region of the axilla (armpit) to remove lymph nodes for biopsy. Surgical implantation of expanders in preparation for...

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Post-Concussion Syndrome and Physical Therapy

Post-Concussion Syndrome and Physical Therapy

While many people who suffer from a concussion recover fully without physical therapy treatment, some develop post-concussion syndrome. This is a situation where symptoms from the concussion continue for weeks or months after the injury, and don’t resolve on their own. Just like a bad ankle...

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