7 Tips: How to Start an Exercise Program the Right Way

7 Tips: How to Start an Exercise Program the Right Way

CrossFit, yoga, pilates, weight-lifting, running, biking, kickboxing, playing sports, and a multitude of other activities have significant benefits for the body, allow for socialization, and can be a lot of fun too. However, all physical activity has a risk of injury, but there are ways to prepare...

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10 Things A Patient In Physical Therapy Should Know

10 Things A Patient In Physical Therapy Should Know

by Jason Sweet PT, DPT As a Clinic Director and licensed physical therapist, there are a few things that I wish our patients would do to help them overcome their pains and get back to what they love in a healthy way. In this article, I will highlight the ten most important things you need to know...

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