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Yesterday, I completed my first Triathlon in 20 years! I have been riding and racing bicycles since my last triathlon, but running and swimming have not been part of my exercise routine. Interestingly, I have had knee pain that flairs up when I run, so I have been dissuaded from running; which is unfortunate, because it is such an efficient form of exercise. You’d think that I would 'do' something about it. Well, like many health care providers, I am usually the last to listen to my own advice. And swimming....I swim like a rock.
Like many people, I am motivated to DO something different when I have a goal. When I signed up for the race, I knew that I was going to need to get some treatment for my knee, start a progressive jog-run program and do some swimming. When I sent it my registration money, I was on a clearly motivated path of creating and completing a plan of swimming, biking and running that would help me succeed (or not fail!). Before the registration deadline, I remember hesitating, knowing that if I did not send it in, I was off the hook. To my surprise, my wife gave me the 'poke' to send it in. I was back on the hook. A little encouragement from family or friends can make a big difference in trying something new!
The Carlsbad Triathlon is a "sprint distance race" (pretty short): 1K open ocean swim, 12K bike, and 5 K run. My group hit the water at 8:10 in the morning and the water was 62 deg (quite different than the temp in my small pool). It took every bit of energy to stay calm, not panic and keep my arms moving. I finished the swim last in my group, but then climbed on my bike and 'smoked it'. Started running after the short bike ride and my enthusiastic run gradually settled into a determined shuffle. Luckily, all along the way, there was someone next to me sharing the experience and offering a word of encouragement. Sharing the experience always eases the suffering. I finished the race in 1:38:19. Not bad! More importantly was the sense of accomplishment I still enjoy and the recognition that I "stepped out" into doing something new and different for me.
Getting motivated to be healthier can start with picking an event in the future and creating a plan to get there. Many great things happened when I chose to sign up for this event. Fortunately, there are many events for you to choose from. Picking something that is right for you and making a plan may require some consultation with a professional like a physical therapist or a coach. We are happy to help guide you!
Try it! Pick an event like El Tour de Tucson in November, or a walking- running event. Find a friend or relative who is willing to join you. Get a plan to complete it. Then, enjoy the journey and the experience of completing the event.
More on motivation strategies to come…
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