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Exercise Specialists PDF Print E-mail

ImageChip Coleman, BA, CSCS, CGFI-2
Recognizing that all of us are unique individuals, I use a holistic approach in helping people create efficient and effective “elegant” moving bodies. Most injuries, pain and poor athletic performance usually begin with our body segments fighting each other for stability or mobility all due to habitual movement and postural distortions we acquire over time as we live, work and play. I enjoy teaching people about themselves while helping them experience their bodies through corrective exercise programming.  Helping them see that improving their movement always leads to less pain, less risk of injury and greater health, wellness and athletic performance and are all essential to achieving a fully actualized life!!...Read More!

 

 

ImageHeidi Gabalski, NSCA-CPT
The correct balance of training stress, associated with adequate recovery and nutrition, will produce positive changes to your body. Your health can be influenced by every choice you make. I have a passion for helping others learn how to overcome the challenges and barriers that would keep most people from reaching their full potential....Read More!

 

  

 

ImageRhina Gerhauser, BA, NASM-CPT
Your body was built to move and nothing good comes out of a sedentary lifestyle.  Health is the way you live every day.  The way you exercise, eat, and think not only can increase your days on this earth, but your enjoyment of life.  Live well!
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ImageTarah Dahl, BS, CPT
I believe fitness is an entire lifestyle plan, and is not limited to just an exercise program. Every decision you make throughout the day can affect your overall health and my passion lies in helping people make the choices necessary to reach their health and fitness goals. I emphasize an individualized program that incorporates functional movement, CORE strength training, variety, and a well balanced nutrition plan.  It is my goal to help individuals reach their ultimate level of fitness, and thus, their ultimate potential...Read More!

  

         
 
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