Overview of the Problem:

There has been an alarming increase in non-contact injuries in youth sports that began in the mid-90’s.  As young athletes began to participate more in competitive sports with more intensity, there was a disproportionate increase in injuries in non-contact actions, or the actions of deceleration and explosive directional changes.   As a result of this statistical increase, significant attention has been dedicated to this problem in the medical community, including research to investigate the reason for the increase.  The research has led to an improved understanding of the problems contributing to this increase, especially in female ACL injuries and has lead to more effective training programs to address these problems.

Every coach and parent is concerned with health of the young athlete.  An injured athlete suffers the challenge of the physical pain and discomfort of the injury, not to mention the emotional challenge of not contributing to the team and their role in their social and family network.  The loss of a key player to an injury can also create a tremendous strain on the team.  The family of the injured athlete suffers the burden of the cost of the injury, plus the change in routine to accommodate the necessary treatments and rehabilitation.

Overview of the Solutions:

The research that helped to identify the problem has lead to research that has proven an effective solution to one kind of injury: the ACL tear.  There is a growing body of research that supports the effectiveness of certain types of exercise programs in reducing lower extremity injuries in athletes, particularly injuries to the anterior cruciate ligament (ACL) in athletes who participate in cutting and jumping sports.  Some studies also show a decrease in injury rates involving the ankle and hip.  There are now dozens of such research studies that have been published which examine numerous variables affecting athletic performance and injury risk. 

The Program Foundation:

ProActive has compiled and carefully studied the available research and developed a unique injury prevention program which blends techniques from those programs which have been shown to be effective in reducing injury rates.  Many sports programs around the country are implementing similar training programs in attempt to minimize their injury rates.

The ProActive Difference:

ProActive Physical Therapy is the leader in Tucson for sports injury management and rehabilitations.  We are committed to making a positive impact in our community through education and services to promote healthy living.  Our professional staff has a vast collective experience in working with coaches and athletes of all ages.  Our facilities are designed for prompt care of the injured athlete and we create an atmosphere of teamwork with parents, coaches, athletes and physicians. 

Program components

ProActive’s program address the following areas:

* Education

* Neuromuscular activation

* Balance and proprioception

* Coordination 

* Strength and power 

* Control of center-of-gravity during deceleration and change of direction

* “Core” strength

The Investment:

Comparative Consideration: Investing in injury prevention is more cost effective than injury treatment.  Beyond losing 6 months of playing time, the cost of an ACL injury is significant. , Depending on health insurance plans, the cost can range in the thousands.  Rehabilitating a competitive athlete back to full sport participation after an ACL injury can require up to 30 visits of physical Therapy.  A typical co-pay is about $25.  This can add up to be about $750.00.

ACL Injury Prevention Training 

Private - One on One - 6 week program (12 thirty minute sessions) $540 package

Small Group(2-3 max) 6 week Program (12 thirty minute sessions) $270 per package per participant

Program Benefits & Results:

* The satisfaction of knowing that you have taken steps to minimize the risk of an ACL injury.

* Improved strength, coordination, and performance.

* Fast access to the premier sports injury management team in Tucson.

* Training that gives your athletes a competitive edge, improved performance and decreased risk of non-contact ACL injuries.

No program can guarantee that there will be no injuries; however, a proactive injury prevention program will allow coaches and parents to rest in knowing that they have taken steps to minimize the possibility.

Call  520-321-0204 to be scheduled for your Injury Prevention Program Now!