Be ProActive Blog

Recent blog posts


Top Tucson Hikes to Enjoy this Fall

ProActive Physical Therapy
October 18, 2018

Temps have finally dipped into double digits, which means hiking season is here in Tucson. Today we...

Tendinitis vs Tendinosis – Which Is It?

Scott Gaustad
October 16, 2018

“My doctor told me I have tendinitis in my shoulder and that I should see you. How long do you thi...

Healthy Fall Recipes to Try

ProActive Physical Therapy
October 9, 2018

Cooler temps will be here soon for many of us living in Tucson, which means fall recipes, spending t...

What is a Concussion?

Scott Gaustad
October 3, 2018

Fall is in the air. As you, family members or friends engage in fall season sports, we are reminded ...

Physical Therapy Services in Tucson

ProActive Physical Therapy
September 25, 2018

When you’re in pain, have become injured or are planning a surgery—it’s important to look for ...

5 Best Healing Foods to Eat After Surgery

ProActive Physical Therapy
September 18, 2018

Stocking up on the right healing foods to eat after surgery can be beneficial in helping your body r...