Be ProActive Blog

Recent blog posts


5 Tips to Get Road Trip Ready

ProActive Physical Therapy
June 26, 2017

Summer means road trips! It’s the season to pack up the car and hit the road to explore new destin...

Simple Tips for Fall Prevention

ProActive Physical Therapy
June 21, 2017

Falls can put you or a loved one at risk of serious injury, but many falls can be prevented. With th...

How Physical Therapy Can Help CrossFit Athletes

Scott Jackson
June 12, 2017

What is Crossfit? CrossFit is a form of exercise that varies functional movements which reflect aspe...

Getting ProActive About Hand Arthritis

ProActive Physical Therapy
June 2, 2017

As a Certified Hand Therapist, I often hear “I have been told I have arthritis and there is reall...

6 Safe Cycling Tips for National Bike Month

ProActive Physical Therapy
May 16, 2017

May is National Bike Month, making it the perfect time of year to explore the city of Tucson by way ...

Grocery Store Shopping Tips

ProActive Physical Therapy
May 1, 2017

Going to the grocery store can be daunting, especially if you don’t have a meal plan in place. No...