Be ProActive Blog

Recent blog posts


How Physical Therapy Can Help CrossFit Athletes

Scott Jackson
June 12, 2017

What is Crossfit? CrossFit is a form of exercise that varies functional movements which reflect aspe...

Getting ProActive About Hand Arthritis

ProActive Physical Therapy
June 2, 2017

As a Certified Hand Therapist, I often hear “I have been told I have arthritis and there is reall...

6 Safe Cycling Tips for National Bike Month

ProActive Physical Therapy
May 16, 2017

May is National Bike Month, making it the perfect time of year to explore the city of Tucson by way ...

Grocery Store Shopping Tips

ProActive Physical Therapy
May 1, 2017

Going to the grocery store can be daunting, especially if you don’t have a meal plan in place. No...

The Importance of Your At-Home Physical Therapy Program

ProActive Physical Therapy
April 13, 2017

Your road to recovery goes beyond the clinic walls and into your daily routine. One of the biggest c...

The Body Image Continuum

ProActive Physical Therapy
April 10, 2017

This week, we’ve teamed up with Nourishing Results, Nutrition Consultation and Coaching to share...